Longan vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between Longan and Blueberry
- Longan has more Vitamin C, Copper, Vitamin B2, and Potassium, however, Blueberry is richer in Manganese, and Fiber.
- Longan's daily need coverage for Vitamin C is 83% more.
- Longan contains 3 times more Potassium than Blueberry. Longan contains 266mg of Potassium, while Blueberry contains 77mg.
The food varieties used in the comparison are Longans, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +196.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +115.4% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766% |
| Contains more Vitamin B2Vitamin B2 | +241.5% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77% |
| Contains more OtherOther | +204.3% |
| Contains more FatsFats | +230% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 57kcal |
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| Protein | 1.31g | 0.74g |
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| Fats | 0.1g | 0.33g |
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| Vitamin C | 84mg | 9.7mg |
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| Net carbs | 14.04g | 12.09g |
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| Carbs | 15.14g | 14.49g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 1mg | 6mg |
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| Potassium | 266mg | 77mg |
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| Iron | 0.13mg | 0.28mg |
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| Sugar | 9.96g |
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| Fiber | 1.1g | 2.4g |
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| Copper | 0.169mg | 0.057mg |
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| Zinc | 0.05mg | 0.16mg |
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| Starch | 0.03g |
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| Phosphorus | 21mg | 12mg |
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| Sodium | 0mg | 1mg |
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| Vitamin A | 54IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.052mg | 0.336mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.031mg | 0.037mg |
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| Vitamin B2 | 0.14mg | 0.041mg |
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| Vitamin B3 | 0.3mg | 0.418mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.052mg |
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| Vitamin K | 19.3µg |
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| Folate | 6µg |
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| Choline | 6mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.146g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.034mg | 0.02mg |
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| Isoleucine | 0.026mg | 0.023mg |
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| Leucine | 0.054mg | 0.044mg |
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| Lysine | 0.046mg | 0.013mg |
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| Methionine | 0.013mg | 0.012mg |
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| Phenylalanine | 0.03mg | 0.026mg |
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| Valine | 0.058mg | 0.031mg |
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| Histidine | 0.012mg | 0.011mg |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.