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  6. Longan vs. Blueberry

Longan vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between longan and blueberries

  • Longan has more vitamin C, copper, vitamin B2, and potassium; however, blueberries are richer in manganese and fiber.
  • Longan's daily need coverage for vitamin C is 83% more.
  • Longan contains 3 times more potassium than blueberries. Longan contains 266mg of potassium, while blueberries contain 77mg.

The food varieties used in the comparison are Longans, raw and Blueberries, raw.

Infographic

Longan vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +245.5%
Contains more CopperCopper +196.5%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +500%
Contains more IronIron +115.4%
Contains more ZincZinc +220%
Contains more ManganeseManganese +546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +766%
Contains more Vitamin B2Vitamin B2 +241.5%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Blueberry DV% diff.
Vitamin C 84mg 9.7mg 83%
Vitamin K 19.3µg 16%
Manganese 0.052mg 0.336mg 12%
Copper 0.169mg 0.057mg 12%
Vitamin B2 0.14mg 0.041mg 8%
Fructose 4.97g 6%
Potassium 266mg 77mg 6%
Fiber 1.1g 2.4g 5%
Vitamin B6 0.052mg 4%
Vitamin E 0.57mg 4%
Folate 6µg 2%
Iron 0.13mg 0.28mg 2%
Vitamin B5 0.124mg 2%
Choline 6mg 1%
Vitamin B3 0.3mg 0.418mg 1%
Polyunsaturated fat 0.146g 1%
Protein 1.31g 0.74g 1%
Vitamin B1 0.031mg 0.037mg 1%
Phosphorus 21mg 12mg 1%
Zinc 0.05mg 0.16mg 1%
Calcium 1mg 6mg 1%
Magnesium 10mg 6mg 1%
Calories 60kcal 57kcal 0%
Fats 0.1g 0.33g 0%
Carbs 15.14g 14.49g 0%
Net carbs 14.04g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Sodium 0mg 1mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.034mg 0.02mg 0%
Isoleucine 0.026mg 0.023mg 0%
Leucine 0.054mg 0.044mg 0%
Lysine 0.046mg 0.013mg 0%
Methionine 0.013mg 0.012mg 0%
Phenylalanine 0.03mg 0.026mg 0%
Valine 0.058mg 0.031mg 0%
Histidine 0.012mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +77%
Contains more OtherOther +204.3%
Contains more FatsFats +230%
~equal in Carbs ~14.49g
~equal in Water ~84.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.