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Longan vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Longan and Blueberry

  • Longan has more Vitamin C, Copper, Vitamin B2, and Potassium, however, Blueberry is richer in Manganese, and Fiber.
  • Longan's daily need coverage for Vitamin C is 83% more.
  • Longan contains 3 times more Potassium than Blueberry. Longan contains 266mg of Potassium, while Blueberry contains 77mg.

The food varieties used in the comparison are Longans, raw and Blueberries, raw.

Infographic

Longan vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +245.5%
Contains less Sodium -100%
Contains more Copper +196.5%
Contains more Calcium +500%
Contains more Iron +115.4%
Contains more Zinc +220%
Contains more Manganese +546.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +245.5%
Contains less Sodium -100%
Contains more Copper +196.5%
Contains more Calcium +500%
Contains more Iron +115.4%
Contains more Zinc +220%
Contains more Manganese +546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
:
Contains more Vitamin C +766%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +766%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77%
Contains more Other +204.3%
Contains more Fats +230%
Equal in Carbs - 14.49
Equal in Water - 84.21
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +77%
Contains more Other +204.3%
Contains more Fats +230%
Equal in Carbs - 14.49
Equal in Water - 84.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Blueberry Opinion
Net carbs 14.04g 12.09g Longan
Protein 1.31g 0.74g Longan
Fats 0.1g 0.33g Blueberry
Carbs 15.14g 14.49g Longan
Calories 60kcal 57kcal Longan
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Longan
Fiber 1.1g 2.4g Blueberry
Calcium 1mg 6mg Blueberry
Iron 0.13mg 0.28mg Blueberry
Magnesium 10mg 6mg Longan
Phosphorus 21mg 12mg Longan
Potassium 266mg 77mg Longan
Sodium 0mg 1mg Longan
Zinc 0.05mg 0.16mg Blueberry
Copper 0.169mg 0.057mg Longan
Manganese 0.052mg 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU Blueberry
Vitamin A RAE 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 84mg 9.7mg Longan
Vitamin B1 0.031mg 0.037mg Blueberry
Vitamin B2 0.14mg 0.041mg Longan
Vitamin B3 0.3mg 0.418mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg Blueberry
Folate 6µg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.034mg 0.02mg Longan
Isoleucine 0.026mg 0.023mg Longan
Leucine 0.054mg 0.044mg Longan
Lysine 0.046mg 0.013mg Longan
Methionine 0.013mg 0.012mg Longan
Phenylalanine 0.03mg 0.026mg Longan
Valine 0.058mg 0.031mg Longan
Histidine 0.012mg 0.011mg Longan
Saturated Fat 0.028g Longan
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
12%
Blueberry
Minerals Daily Need Coverage Score
11%
Longan
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.