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Longan vs Blueberry - In-Depth Nutrition Comparison

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Important differences between Longan and Blueberry

  • Longan has more Vitamin C, Copper, Vitamin B2, and Potassium, however Blueberry is richer in Manganese, and Fiber.
  • Longan's daily need coverage for Vitamin C is 83% more.
  • Longan contains 3 times more Potassium than Blueberry. Longan contains 266mg of Potassium, while Blueberry contains 77mg.

The food varieties used in the comparison are Longans, raw and Blueberries, raw.

Infographic

Longan vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +245.5%
Contains less Sodium -100%
Contains more Copper +196.5%
Contains more Calcium +500%
Contains more Iron +115.4%
Contains more Zinc +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +245.5%
Contains less Sodium -100%
Contains more Copper +196.5%
Contains more Calcium +500%
Contains more Iron +115.4%
Contains more Zinc +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Vitamin C +766%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +766%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Blueberry Opinion
Net carbs 14.04g 12.09g Longan
Protein 1.31g 0.74g Longan
Fats 0.1g 0.33g Blueberry
Carbs 15.14g 14.49g Longan
Calories 60kcal 57kcal Longan
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar g 9.96g Longan
Fiber 1.1g 2.4g Blueberry
Calcium 1mg 6mg Blueberry
Iron 0.13mg 0.28mg Blueberry
Magnesium 10mg 6mg Longan
Phosphorus 21mg 12mg Longan
Potassium 266mg 77mg Longan
Sodium 0mg 1mg Longan
Zinc 0.05mg 0.16mg Blueberry
Copper 0.169mg 0.057mg Longan
Vitamin A IU 54IU Blueberry
Vitamin E mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 84mg 9.7mg Longan
Vitamin B1 0.031mg 0.037mg Blueberry
Vitamin B2 0.14mg 0.041mg Longan
Vitamin B3 0.3mg 0.418mg Blueberry
Vitamin B5 mg 0.124mg Blueberry
Vitamin B6 mg 0.052mg Blueberry
Folate µg 6µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine 0.034mg 0.02mg Longan
Isoleucine 0.026mg 0.023mg Longan
Leucine 0.054mg 0.044mg Longan
Lysine 0.046mg 0.013mg Longan
Methionine 0.013mg 0.012mg Longan
Phenylalanine 0.03mg 0.026mg Longan
Valine 0.058mg 0.031mg Longan
Histidine 0.012mg 0.011mg Longan
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.028g Longan
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
12
Blueberry
Mineral Summary Score
13
Longan
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
4%
Blueberry
Carbohydrates
15%
Longan
14%
Blueberry
Fats
0%
Longan
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.