Longan vs. Blueberry pie — In-Depth Nutrition Comparison
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How are longan and blueberry pie different?
- Longan is richer in vitamin C, copper, and potassium, while blueberry pie is higher in vitamin B1, iron, manganese, and vitamin B3.
- Blueberry pie covers your daily need for vitamin B1, 12747% more than longan.
- Longan contains 120 times more vitamin C than blueberry pie. Longan contains 84mg of vitamin C, while blueberry pie contains 0.7mg.
- Blueberry pie has a higher glycemic index (59) than longan (45).
Longans, raw and Pie, blueberry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +432% |
| Contains more CopperCopper | +152.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +846.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin B1Vitamin B1 | +493448.4% |
| Contains more Vitamin B3Vitamin B3 | +298% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.031mg | 153mg | 12747% |
| Vitamin C | 84mg | 0.7mg | 93% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.1g | 11.9g | 18% |
| Iron | 0.13mg | 1.23mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Copper | 0.169mg | 0.067mg | 11% |
| Manganese | 0.052mg | 0.3mg | 11% |
| Calories | 60kcal | 245kcal | 9% |
| Sodium | 0mg | 185mg | 8% |
| Folate | 23µg | 6% | |
| Potassium | 266mg | 50mg | 6% |
| Carbs | 15.14g | 33.5g | 6% |
| Vitamin B3 | 0.3mg | 1.194mg | 6% |
| Fiber | 1.1g | 4% | |
| Protein | 1.31g | 2.7g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B5 | 0.124mg | 2% | |
| Calcium | 1mg | 7mg | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Vitamin B2 | 0.14mg | 0.132mg | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Net carbs | 14.04g | 33.5g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.034mg | 0.073mg | 0% |
| Isoleucine | 0.026mg | 0.09mg | 0% |
| Leucine | 0.054mg | 0.179mg | 0% |
| Lysine | 0.046mg | 0.057mg | 0% |
| Methionine | 0.013mg | 0.046mg | 0% |
| Phenylalanine | 0.03mg | 0.127mg | 0% |
| Valine | 0.058mg | 0.108mg | 0% |
| Histidine | 0.012mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +121.3% |
~equal in
Other
~0.7g
