Longan vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between longan and Brussels sprouts
- Longan has more copper; however, Brussels sprouts are richer in iron, manganese, fiber, vitamin B1, and phosphorus.
- Brussels sprouts cover your daily iron needs 16% more than longan.
- Brussels sprouts have 2 times less copper than longan. Longan has 0.169mg of copper, while Brussels sprouts have 0.07mg.
Specific food types used in this comparison are Longans, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +976.9% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +548.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin B6 | 0.219mg | 17% | |
| Iron | 0.13mg | 1.4mg | 16% |
| Folate | 61µg | 15% | |
| Manganese | 0.052mg | 0.337mg | 12% |
| Fiber | 1.1g | 3.8g | 11% |
| Copper | 0.169mg | 0.07mg | 11% |
| Vitamin B1 | 0.031mg | 0.139mg | 9% |
| Phosphorus | 21mg | 69mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Potassium | 266mg | 389mg | 4% |
| Calcium | 1mg | 42mg | 4% |
| Vitamin A | 38µg | 4% | |
| Protein | 1.31g | 3.38g | 4% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.3mg | 0.745mg | 3% |
| Carbs | 15.14g | 8.95g | 2% |
| Calories | 60kcal | 43kcal | 1% |
| Sodium | 0mg | 25mg | 1% |
| Vitamin C | 84mg | 85mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.034mg | 0.12mg | 0% |
| Isoleucine | 0.026mg | 0.132mg | 0% |
| Leucine | 0.054mg | 0.152mg | 0% |
| Lysine | 0.046mg | 0.154mg | 0% |
| Methionine | 0.013mg | 0.032mg | 0% |
| Phenylalanine | 0.03mg | 0.098mg | 0% |
| Valine | 0.058mg | 0.155mg | 0% |
| Histidine | 0.012mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +69.2% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +95.7% |
~equal in
Water
~86g
