Longan vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between longan and caramel?
- Longan is richer in vitamin C and copper, yet caramel is richer in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin B1.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index than caramel.
We used Longans, raw and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +838.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +13700% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B1Vitamin B1 | +232.3% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.4mg | 93% |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 15.14g | 77g | 21% |
| Copper | 0.169mg | 0.018mg | 17% |
| Calories | 60kcal | 382kcal | 16% |
| Calcium | 1mg | 138mg | 14% |
| Phosphorus | 21mg | 114mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.1g | 8.1g | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Saturated fat | 2.476g | 11% | |
| Sodium | 0mg | 245mg | 11% |
| Vitamin B2 | 0.14mg | 0.256mg | 9% |
| Protein | 1.31g | 4.6g | 7% |
| Vitamin B1 | 0.031mg | 0.103mg | 6% |
| Zinc | 0.05mg | 0.44mg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.052mg | 0.011mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Potassium | 266mg | 214mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.3mg | 0.148mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 14.04g | 77g | N/A |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.034mg | 0.192mg | 0% |
| Isoleucine | 0.026mg | 0.258mg | 0% |
| Leucine | 0.054mg | 0.417mg | 0% |
| Lysine | 0.046mg | 0.338mg | 0% |
| Methionine | 0.013mg | 0.107mg | 0% |
| Phenylalanine | 0.03mg | 0.205mg | 0% |
| Valine | 0.058mg | 0.285mg | 0% |
| Histidine | 0.012mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +873.5% |
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +408.6% |
| Contains more OtherOther | +157.1% |
