Longan vs. Cardamom — In-Depth Nutrition Comparison
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How are longan and cardamom different?
- Longan is richer in vitamin C, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and phosphorus.
- Cardamom covers your daily need for manganese, 1215% more than longan.
- Longan contains 4 times more vitamin C than cardamom. Longan contains 84mg of vitamin C, while cardamom contains 21mg.
- Longan has a higher glycemic index (45) than cardamom (0).
Longans, raw and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +38200% |
| Contains more PotassiumPotassium | +320.7% |
| Contains more IronIron | +10646.2% |
| Contains more CopperCopper | +126.6% |
| Contains more ZincZinc | +14840% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +53746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +538.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +267.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 28mg | 1215% |
| Iron | 0.13mg | 13.97mg | 173% |
| Fiber | 1.1g | 28g | 108% |
| Vitamin C | 84mg | 21mg | 70% |
| Zinc | 0.05mg | 7.47mg | 67% |
| Magnesium | 10mg | 229mg | 52% |
| Calcium | 1mg | 383mg | 38% |
| Potassium | 266mg | 1119mg | 25% |
| Copper | 0.169mg | 0.383mg | 24% |
| Phosphorus | 21mg | 178mg | 22% |
| Protein | 1.31g | 10.76g | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Carbs | 15.14g | 68.47g | 18% |
| Vitamin B1 | 0.031mg | 0.198mg | 14% |
| Calories | 60kcal | 311kcal | 13% |
| Fats | 0.1g | 6.7g | 10% |
| Vitamin B3 | 0.3mg | 1.102mg | 5% |
| Vitamin B2 | 0.14mg | 0.182mg | 3% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 0mg | 18mg | 1% |
| Net carbs | 14.04g | 40.47g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +899.4% |
| Contains more ProteinProtein | +721.4% |
| Contains more FatsFats | +6600% |
| Contains more CarbsCarbs | +352.2% |
| Contains more OtherOther | +727.1% |
