Longan vs. Mozzarella — In-Depth Nutrition Comparison
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How are longan and mozzarella different?
- Longan is higher in vitamin C, copper, and potassium; however, mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Mozzarella has a lower glycemic index (27) than longan (45).
Longans, raw and Cheese, mozzarella, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +525.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +73000% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +6160% |
| Contains more PhosphorusPhosphorus | +2395.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Calcium | 1mg | 731mg | 73% |
| Phosphorus | 21mg | 524mg | 72% |
| Protein | 1.31g | 27.5g | 52% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 0.05mg | 3.13mg | 28% |
| Fats | 0.1g | 17.1g | 26% |
| Cholesterol | 0mg | 54mg | 18% |
| Copper | 0.169mg | 0.027mg | 16% |
| Vitamin A | 137µg | 15% | |
| Vitamin B2 | 0.14mg | 0.34mg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 60kcal | 280kcal | 11% |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 266mg | 95mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Carbs | 15.14g | 3.1g | 4% |
| Polyunsaturated fat | 0.509g | 3% | |
| Choline | 18.4mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Iron | 0.13mg | 0.25mg | 2% |
| Vitamin B3 | 0.3mg | 0.12mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 0mg | 16mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Net carbs | 14.04g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +388.4% |
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +1999.2% |
| Contains more FatsFats | +17000% |
| Contains more OtherOther | +242.9% |
