Longan vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between longan and chicken meat
- Longan has more vitamin C and copper, while chicken meat has more vitamin B3, phosphorus, zinc, iron, and vitamin B12.
- Longan's daily need coverage for vitamin C is 93% higher.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +160% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +869.2% |
| Contains more ZincZinc | +3780% |
| Contains more PhosphorusPhosphorus | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +2729% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Protein | 1.31g | 27.3g | 52% |
| Vitamin B3 | 0.3mg | 8.487mg | 51% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 21mg | 182mg | 23% |
| Fats | 0.1g | 13.6g | 21% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Saturated fat | 3.79g | 17% | |
| Zinc | 0.05mg | 1.94mg | 17% |
| Iron | 0.13mg | 1.26mg | 14% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 65.9mg | 12% | |
| Copper | 0.169mg | 0.066mg | 11% |
| Calories | 60kcal | 239kcal | 9% |
| Vitamin A | 48µg | 5% | |
| Carbs | 15.14g | 0g | 5% |
| Sodium | 0mg | 82mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B1 | 0.031mg | 0.063mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.14mg | 0.168mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.052mg | 0.02mg | 1% |
| Folate | 5µg | 1% | |
| Potassium | 266mg | 223mg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 0.034mg | 1.128mg | 0% |
| Isoleucine | 0.026mg | 1.362mg | 0% |
| Leucine | 0.054mg | 1.986mg | 0% |
| Lysine | 0.046mg | 2.223mg | 0% |
| Methionine | 0.013mg | 0.726mg | 0% |
| Phenylalanine | 0.03mg | 1.061mg | 0% |
| Valine | 0.058mg | 1.325mg | 0% |
| Histidine | 0.012mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +-300% |
| Contains more ProteinProtein | +1984% |
| Contains more FatsFats | +13500% |
