Longan vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between longan and chocolate
- Longan has more vitamin B2; however, chocolate has more iron, copper, manganese, magnesium, phosphorus, fiber, zinc, vitamin B12, and potassium.
- Daily need coverage for iron for chocolate is 99% higher.
- Chocolate has 3 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while chocolate has 0.05mg.
- Longan has a higher glycemic index than chocolate.
Food types used in this article are Longans, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +6069.2% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +3920% |
| Contains more PhosphorusPhosphorus | +881% |
| Contains more ManganeseManganese | +2628.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8430.9% |
| Contains more ProteinProtein | +272.5% |
| Contains more FatsFats | +31180% |
| Contains more CarbsCarbs | +304% |
| Contains more OtherOther | +142.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.13mg | 8.02mg | 99% |
| Copper | 0.169mg | 1.028mg | 95% |
| Vitamin C | 84mg | 93% | |
| Saturated fat | 18.519g | 84% | |
| Manganese | 0.052mg | 1.419mg | 59% |
| Fats | 0.1g | 31.28g | 48% |
| Magnesium | 10mg | 146mg | 32% |
| Phosphorus | 21mg | 206mg | 26% |
| Calories | 60kcal | 546kcal | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Fiber | 1.1g | 7g | 24% |
| Zinc | 0.05mg | 2.01mg | 18% |
| Carbs | 15.14g | 61.17g | 15% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Potassium | 266mg | 559mg | 9% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Protein | 1.31g | 4.88g | 7% |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Calcium | 1mg | 56mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.3mg | 0.725mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 0mg | 24mg | 1% |
| Vitamin B1 | 0.031mg | 0.025mg | 1% |
| Net carbs | 14.04g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.112g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
11%
116%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 18.519g)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins