Longan vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between longan and chocolate ice cream
- Longan has more vitamin C; however, chocolate ice cream is richer in phosphorus, vitamin B12, calcium, and iron.
- Longan's daily need coverage for vitamin C is 93% more.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of longan is 45.
The food varieties used in the comparison are Longans, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +10800% |
| Contains more IronIron | +615.4% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +409.5% |
| Contains more ManganeseManganese | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.7mg | 93% |
| Saturated fat | 6.8g | 31% | |
| Fats | 0.1g | 11g | 17% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 21mg | 107mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 1mg | 109mg | 11% |
| Iron | 0.13mg | 0.93mg | 10% |
| Calories | 60kcal | 216kcal | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Zinc | 0.05mg | 0.58mg | 5% |
| Protein | 1.31g | 3.8g | 5% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Copper | 0.169mg | 0.135mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Carbs | 15.14g | 28.2g | 4% |
| Manganese | 0.052mg | 0.14mg | 4% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.14mg | 0.194mg | 4% |
| Sodium | 0mg | 76mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin B1 | 0.031mg | 0.042mg | 1% |
| Potassium | 266mg | 249mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 14.04g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Vitamin B3 | 0.3mg | 0.226mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +190.1% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +85.7% |
