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  6. Longan vs. Cinnamon roll

Longan vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between longan and cinnamon roll?

  • Longan is richer in vitamin C and copper, yet cinnamon roll is richer in calcium, phosphorus, iron, vitamin B1, vitamin B3, manganese, and vitamin B12.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Longan has 3 times more copper than cinnamon roll. Longan has 0.169mg of copper, while cinnamon roll has 0.062mg.

We used Longans, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Longan vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +160.8%
Contains more CopperCopper +172.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +18200%
Contains more IronIron +953.8%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +523.8%
Contains more ManganeseManganese +461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +580.6%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient Longan Cinnamon roll DV% diff.
Vitamin C 84mg 0.3mg 93%
Saturated fat 12.649g 57%
Fats 0.1g 26.61g 41%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Calories 60kcal 452kcal 20%
Calcium 1mg 183mg 18%
Folate 72µg 18%
Phosphorus 21mg 131mg 16%
Iron 0.13mg 1.37mg 16%
Vitamin B1 0.031mg 0.211mg 15%
Vitamin K 15.2µg 13%
Vitamin B3 0.3mg 2.404mg 13%
Sodium 0mg 305mg 13%
Copper 0.169mg 0.062mg 12%
Carbs 15.14g 48.6g 11%
Manganese 0.052mg 0.292mg 10%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Protein 1.31g 4.45g 6%
Potassium 266mg 102mg 5%
Zinc 0.05mg 0.53mg 4%
Vitamin B6 0.038mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Magnesium 10mg 14mg 1%
Net carbs 14.04g 47.4g N/A
Sugar 25.7g N/A
Fiber 1.1g 1.2g 0%
Vitamin B2 0.14mg 0.138mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.034mg 0.176mg 0%
Isoleucine 0.026mg 0.226mg 0%
Leucine 0.054mg 0.41mg 0%
Lysine 0.046mg 0.215mg 0%
Methionine 0.013mg 0.104mg 0%
Phenylalanine 0.03mg 0.264mg 0%
Valine 0.058mg 0.255mg 0%
Histidine 0.012mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +336%
Contains more ProteinProtein +239.7%
Contains more FatsFats +26510%
Contains more CarbsCarbs +221%
Contains more OtherOther +94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.