Longan vs. Cloudberry — In-Depth Nutrition Comparison

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How are longan and cloudberries different?

Longan is higher in vitamin B2; however, cloudberries are richer in vitamin C and iron.
Daily need coverage for vitamin C for cloudberries is 82% higher.
Longan contains 2 times more vitamin B2 than cloudberries. While longan contains 0.14mg of vitamin B2, cloudberries contain only 0.07mg.

Longans, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Longan

Cloudberry

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+1700%
Contains more IronIron	+438.5%
Contains more PhosphorusPhosphorus	+66.7%

~equal in Sodium ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Longan

Cloudberry

Contains more Vitamin B2Vitamin B2

+100%

Contains more Vitamin CVitamin C	+88.1%
Contains more Vitamin B1Vitamin B1	+61.3%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	158mg	82%
Copper	0.169mg		19%
Potassium	266mg		8%
Iron	0.13mg	0.7mg	7%
Vitamin B2	0.14mg	0.07mg	5%
Fiber	1.1g		4%
Vitamin B3	0.3mg	0.9mg	4%
Protein	1.31g	2.4g	2%
Carbs	15.14g	8.6g	2%
Magnesium	10mg		2%
Calcium	1mg	18mg	2%
Phosphorus	21mg	35mg	2%
Manganese	0.052mg		2%
Vitamin B1	0.031mg	0.05mg	2%
Fats	0.1g	0.8g	1%
Calories	60kcal	51kcal	0%
Protein per 100 calories	2.2g	4.7g	N/A
Calories per 10 g protein	458kcal	213kcal	N/A
Weight per 100 calories	167g	196g	N/A
Net carbs	14.04g	8.6g	N/A
Zinc	0.05mg		0%
Threonine	0.034mg		0%
Isoleucine	0.026mg		0%
Leucine	0.054mg		0%
Lysine	0.046mg		0%
Methionine	0.013mg		0%
Phenylalanine	0.03mg		0%
Valine	0.058mg		0%
Histidine	0.012mg		0%