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Longan vs. Cloudberry — In-Depth Nutrition Comparison

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How are Longan and Cloudberry different?

  • Longan is higher in Vitamin B2, however, Cloudberry is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Cloudberry is 82% higher.
  • Longan contains 2 times more Vitamin B2 than Cloudberry. While Longan contains 0.14mg of Vitamin B2, Cloudberry contains only 0.07mg.

Longans, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Longan vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1700%
Contains more Iron +438.5%
Contains more Phosphorus +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 4.9% 7.1% 9% 23% 0% 1.4% 56% 6.8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 26% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +1700%
Contains more Iron +438.5%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
:
Contains more Vitamin B2 +100%
Contains more Vitamin C +88.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 280% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +100%
Contains more Vitamin C +88.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +76%
Contains more Protein +83.2%
Contains more Fats +700%
Contains more Other +71.4%
Equal in Water - 87
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +76%
Contains more Protein +83.2%
Contains more Fats +700%
Contains more Other +71.4%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Cloudberry
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Longan Cloudberry Opinion
Net carbs 14.04g 8.6g Longan
Protein 1.31g 2.4g Cloudberry
Fats 0.1g 0.8g Cloudberry
Carbs 15.14g 8.6g Longan
Calories 60kcal 51kcal Longan
Fiber 1.1g Longan
Calcium 1mg 18mg Cloudberry
Iron 0.13mg 0.7mg Cloudberry
Magnesium 10mg Longan
Phosphorus 21mg 35mg Cloudberry
Potassium 266mg Longan
Zinc 0.05mg Longan
Copper 0.169mg Longan
Manganese 0.052mg Longan
Vitamin A 210IU Cloudberry
Vitamin C 84mg 158mg Cloudberry
Vitamin B1 0.031mg 0.05mg Cloudberry
Vitamin B2 0.14mg 0.07mg Longan
Vitamin B3 0.3mg 0.9mg Cloudberry
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
45%
Cloudberry
Minerals Daily Need Coverage Score
11%
Longan
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Longan
Longan is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.