Longan vs. Cloudberry — In-Depth Nutrition Comparison
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How are longan and cloudberries different?
- Longan is higher in vitamin B2; however, cloudberries are richer in vitamin C and iron.
- Daily need coverage for vitamin C for cloudberries is 82% higher.
- Longan contains 2 times more vitamin B2 than cloudberries. While longan contains 0.14mg of vitamin B2, cloudberries contain only 0.07mg.
Longans, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +438.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +88.1% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 158mg | 82% |
| Copper | 0.169mg | 19% | |
| Potassium | 266mg | 8% | |
| Iron | 0.13mg | 0.7mg | 7% |
| Vitamin B2 | 0.14mg | 0.07mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Protein | 1.31g | 2.4g | 2% |
| Carbs | 15.14g | 8.6g | 2% |
| Magnesium | 10mg | 2% | |
| Calcium | 1mg | 18mg | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Fats | 0.1g | 0.8g | 1% |
| Calories | 60kcal | 51kcal | 0% |
| Net carbs | 14.04g | 8.6g | N/A |
| Zinc | 0.05mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +76% |
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~87g
