Longan vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between longan and cocktail sauce
- Longan has more vitamin C, vitamin B2, and copper, while cocktail sauce has more iron.
- Longan covers your daily need for vitamin C, 80% more than cocktail sauce.
- Longan contains 3 times more vitamin B2 than cocktail sauce. While longan contains 0.14mg of vitamin B2, cocktail sauce contains only 0.047mg.
These are the specific foods used in this comparison Longans, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +538.5% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +624.1% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B2Vitamin B2 | +197.9% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 11.6mg | 80% |
| Sodium | 0mg | 983mg | 43% |
| Iron | 0.13mg | 0.83mg | 9% |
| Vitamin B2 | 0.14mg | 0.047mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Copper | 0.169mg | 0.111mg | 6% |
| Manganese | 0.052mg | 0.148mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 15.14g | 28.22g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 0.3mg | 0.82mg | 3% |
| Calories | 60kcal | 124kcal | 3% |
| Calcium | 1mg | 26mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Zinc | 0.05mg | 0.38mg | 3% |
| Vitamin A | 18µg | 2% | |
| Choline | 11mg | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Phosphorus | 21mg | 30mg | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Vitamin B1 | 0.031mg | 0.021mg | 1% |
| Potassium | 266mg | 309mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Protein | 1.31g | 1.36g | 0% |
| Net carbs | 14.04g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +26% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +86.4% |
| Contains more OtherOther | +428.6% |
~equal in
Protein
~1.36g
