Longan vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between Longan and Cocoa solids?
- Longan is higher in Vitamin C, yet Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Calcium.
- Cocoa solids' daily need coverage for Copper is 402% more.
We used Longans, raw and Cocoa, dry powder, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+12700%
Contains
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Iron
+10561.5%
Contains
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Magnesium
+4890%
Contains
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Phosphorus
+3395.2%
Contains
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Potassium
+472.9%
Contains
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Zinc
+13520%
Contains
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Copper
+2141.4%
Contains
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Manganese
+7278.8%
Contains
less
Sodium
-100%
Contains
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Calcium
+12700%
Contains
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Iron
+10561.5%
Contains
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Magnesium
+4890%
Contains
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Phosphorus
+3395.2%
Contains
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Potassium
+472.9%
Contains
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Zinc
+13520%
Contains
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Copper
+2141.4%
Contains
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Manganese
+7278.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+151.6%
Contains
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Vitamin B2
+72.1%
Contains
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Vitamin B3
+628.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+151.6%
Contains
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Vitamin B2
+72.1%
Contains
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Vitamin B3
+628.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2658.3%
Contains
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Protein
+1396.2%
Contains
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Fats
+13600%
Contains
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Carbs
+282.4%
Contains
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Other
+728.6%
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+2658.3%
Contains
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Protein
+1396.2%
Contains
more
Fats
+13600%
Contains
more
Carbs
+282.4%
Contains
more
Other
+728.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 20.9g |
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| Protein | 1.31g | 19.6g |
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| Fats | 0.1g | 13.7g |
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| Carbs | 15.14g | 57.9g |
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| Calories | 60kcal | 228kcal |
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| Sugar | 1.75g |
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| Fiber | 1.1g | 37g |
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| Calcium | 1mg | 128mg |
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| Iron | 0.13mg | 13.86mg |
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| Magnesium | 10mg | 499mg |
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| Phosphorus | 21mg | 734mg |
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| Potassium | 266mg | 1524mg |
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| Sodium | 0mg | 21mg |
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| Zinc | 0.05mg | 6.81mg |
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| Copper | 0.169mg | 3.788mg |
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| Manganese | 0.052mg | 3.837mg |
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| Selenium | 14.3µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 84mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.078mg |
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| Vitamin B2 | 0.14mg | 0.241mg |
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| Vitamin B3 | 0.3mg | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.118mg |
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| Folate | 32µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.034mg | 0.776mg |
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| Isoleucine | 0.026mg | 0.76mg |
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| Leucine | 0.054mg | 1.189mg |
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| Lysine | 0.046mg | 0.983mg |
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| Methionine | 0.013mg | 0.202mg |
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| Phenylalanine | 0.03mg | 0.941mg |
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| Valine | 0.058mg | 1.177mg |
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| Histidine | 0.012mg | 0.339mg |
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| Saturated Fat | 8.07g |
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| Monounsaturated Fat | 4.57g |
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| Polyunsaturated fat | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
11%
339%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 8.07g)
Which food is cheaper?
Longan is cheaper (difference - $1)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)