Longan vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between longan and cocoa solids?
- Longan is higher in vitamin C, yet cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and calcium.
- Cocoa solids' daily need coverage for copper is 402% more.
- The glycemic index of cocoa solids is lower.
We used Longans, raw and Cocoa, dry powder, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +4890% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more IronIron | +10561.5% |
| Contains more CopperCopper | +2141.4% |
| Contains more ZincZinc | +13520% |
| Contains more PhosphorusPhosphorus | +3395.2% |
| Contains more ManganeseManganese | +7278.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +628.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.169mg | 3.788mg | 402% |
| Iron | 0.13mg | 13.86mg | 172% |
| Manganese | 0.052mg | 3.837mg | 165% |
| Fiber | 1.1g | 37g | 144% |
| Magnesium | 10mg | 499mg | 116% |
| Phosphorus | 21mg | 734mg | 102% |
| Vitamin C | 84mg | 0mg | 93% |
| Zinc | 0.05mg | 6.81mg | 61% |
| Caffeine | 230mg | 58% | |
| Saturated fat | 8.07g | 37% | |
| Protein | 1.31g | 19.6g | 37% |
| Potassium | 266mg | 1524mg | 37% |
| Selenium | 14.3µg | 26% | |
| Fats | 0.1g | 13.7g | 21% |
| Carbs | 15.14g | 57.9g | 14% |
| Calcium | 1mg | 128mg | 13% |
| Vitamin B3 | 0.3mg | 2.185mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Calories | 60kcal | 228kcal | 8% |
| Vitamin B2 | 0.14mg | 0.241mg | 8% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B1 | 0.031mg | 0.078mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 0mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 14.04g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.034mg | 0.776mg | 0% |
| Isoleucine | 0.026mg | 0.76mg | 0% |
| Leucine | 0.054mg | 1.189mg | 0% |
| Lysine | 0.046mg | 0.983mg | 0% |
| Methionine | 0.013mg | 0.202mg | 0% |
| Phenylalanine | 0.03mg | 0.941mg | 0% |
| Valine | 0.058mg | 1.177mg | 0% |
| Histidine | 0.012mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2658.3% |
| Contains more ProteinProtein | +1396.2% |
| Contains more FatsFats | +13600% |
| Contains more CarbsCarbs | +282.4% |
| Contains more OtherOther | +728.6% |
