Longan vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between longan and fortune cookie
- Longan has more vitamin C, copper, and potassium, while fortune cookie has more iron, vitamin B1, vitamin B3, and manganese.
- Longan covers your daily need for vitamin C, 93% more than fortune cookie.
- Longan contains 6 times more potassium than fortune cookie. While longan contains 266mg of potassium, fortune cookie contains only 41mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Longans, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +548.8% |
| Contains more CopperCopper | +181.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.1% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Carbs | 15.14g | 84g | 23% |
| Folate | 66µg | 17% | |
| Calories | 60kcal | 378kcal | 16% |
| Iron | 0.13mg | 1.44mg | 16% |
| Vitamin B1 | 0.031mg | 0.182mg | 13% |
| Copper | 0.169mg | 0.06mg | 12% |
| Vitamin B3 | 0.3mg | 1.84mg | 10% |
| Potassium | 266mg | 41mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Manganese | 0.052mg | 0.19mg | 6% |
| Protein | 1.31g | 4.2g | 6% |
| Selenium | 2.9µg | 5% | |
| Fats | 0.1g | 2.7g | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Fiber | 1.1g | 1.6g | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Sodium | 0mg | 31mg | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 14.04g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.034mg | 0.123mg | 0% |
| Isoleucine | 0.026mg | 0.165mg | 0% |
| Leucine | 0.054mg | 0.295mg | 0% |
| Lysine | 0.046mg | 0.157mg | 0% |
| Methionine | 0.013mg | 0.076mg | 0% |
| Phenylalanine | 0.03mg | 0.203mg | 0% |
| Valine | 0.058mg | 0.192mg | 0% |
| Histidine | 0.012mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +934.4% |
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +454.8% |
| Contains more OtherOther | +57.1% |
