Longan vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between longan and coriander?
- Longan is higher in vitamin C, yet coriander is higher in iron, manganese, potassium, fiber, calcium, copper, and vitamin B3.
- Longan's daily need coverage for vitamin C is 63% more.
- The glycemic index of coriander is lower.
We used Longans, raw and Coriander (cilantro) leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +6600% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +719.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 84mg | 27mg | 63% |
| Vitamin A | 337µg | 37% | |
| Iron | 0.13mg | 1.77mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Manganese | 0.052mg | 0.426mg | 16% |
| Vitamin B6 | 0.149mg | 11% | |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 266mg | 521mg | 8% |
| Calcium | 1mg | 67mg | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Copper | 0.169mg | 0.225mg | 6% |
| Vitamin B3 | 0.3mg | 1.114mg | 5% |
| Carbs | 15.14g | 3.67g | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Zinc | 0.05mg | 0.5mg | 4% |
| Phosphorus | 21mg | 48mg | 4% |
| Vitamin B1 | 0.031mg | 0.067mg | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 60kcal | 23kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.14mg | 0.162mg | 2% |
| Protein | 1.31g | 2.13g | 2% |
| Sodium | 0mg | 46mg | 2% |
| Fats | 0.1g | 0.52g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 14.04g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +312.5% |
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +110% |
