Longan vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between longan and cream cracker
- Longan has more copper, while cream cracker has more iron, manganese, vitamin B3, vitamin B1, vitamin B12, phosphorus, vitamin B2, and zinc.
- Cream cracker covers your daily need for iron, 91% more than longan.
- Longan contains 2 times more copper than cream cracker. While longan contains 0.169mg of copper, cream cracker contains only 0.111mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Longans, raw and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.2% |
| Contains more CopperCopper | +52.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +5576.9% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +1396.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +861.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +1593.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1759.6% |
| Contains more ProteinProtein | +435.1% |
| Contains more FatsFats | +20270% |
| Contains more CarbsCarbs | +326.4% |
| Contains more OtherOther | +417.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Iron | 0.13mg | 7.38mg | 91% |
| Sodium | 0mg | 1148mg | 50% |
| Folate | 149µg | 37% | |
| Manganese | 0.052mg | 0.778mg | 32% |
| Fats | 0.1g | 20.37g | 31% |
| Vitamin B3 | 0.3mg | 5.08mg | 30% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Vitamin B1 | 0.031mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Calories | 60kcal | 484kcal | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 9.5µg | 17% | |
| Carbs | 15.14g | 64.55g | 16% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Protein | 1.31g | 7.01g | 11% |
| Phosphorus | 21mg | 98mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B2 | 0.14mg | 0.24mg | 8% |
| Copper | 0.169mg | 0.111mg | 6% |
| Zinc | 0.05mg | 0.66mg | 6% |
| Vitamin B6 | 0.065mg | 5% | |
| Fiber | 1.1g | 2.4g | 5% |
| Potassium | 266mg | 129mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Calcium | 1mg | 26mg | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 14.04g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
11%
71%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1148mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins