Longan vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between longan and cream of mushroom soup
- Cream of mushroom soup has less vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily vitamin C needs 93% more than cream of mushroom soup.
- Cream of mushroom soup contains 18 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while cream of mushroom soup contains 0.008mg.
Food varieties used in this article are Longans, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +758.1% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +956.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +188.9% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.016mg | 17% |
| Sodium | 0mg | 340mg | 15% |
| Vitamin B2 | 0.14mg | 0.008mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 266mg | 31mg | 7% |
| Fats | 0.1g | 2.59g | 4% |
| Carbs | 15.14g | 3.33g | 4% |
| Selenium | 1.4µg | 3% | |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin B1 | 0.031mg | 0.006mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Saturated fat | 0.472g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.3mg | 0.169mg | 1% |
| Calories | 60kcal | 39kcal | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Manganese | 0.052mg | 0.018mg | 1% |
| Protein | 1.31g | 0.66g | 1% |
| Iron | 0.13mg | 0.09mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 1mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Net carbs | 14.04g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.05mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +98.5% |
| Contains more CarbsCarbs | +354.7% |
| Contains more FatsFats | +2490% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +37.1% |
