Longan vs. Custard — In-Depth Nutrition Comparison
Compare
Important differences between longan and custard
- Longan has more vitamin C and copper; however, custard is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
- Longan's daily need coverage for vitamin C is 93% more.
The food varieties used in the comparison are Longans, raw and Egg custards, dry mix, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +463.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +642.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +13800% |
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.1mg | 93% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 21mg | 130mg | 16% |
| Copper | 0.169mg | 0.03mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 1mg | 139mg | 14% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.032g | 9% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B2 | 0.14mg | 0.22mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.1g | 4g | 6% |
| Vitamin D | 47IU | 6% | |
| Protein | 1.31g | 3.99g | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Zinc | 0.05mg | 0.51mg | 4% |
| Sodium | 0mg | 84mg | 4% |
| Monounsaturated fat | 1.127g | 3% | |
| Vitamin B1 | 0.031mg | 0.061mg | 3% |
| Calories | 60kcal | 122kcal | 3% |
| Iron | 0.13mg | 0.34mg | 3% |
| Manganese | 0.052mg | 0.007mg | 2% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Potassium | 266mg | 207mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.3mg | 0.132mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 15.14g | 17.6g | 1% |
| Net carbs | 14.04g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.034mg | 0.192mg | 0% |
| Isoleucine | 0.026mg | 0.207mg | 0% |
| Leucine | 0.054mg | 0.337mg | 0% |
| Lysine | 0.046mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.091mg | 0% |
| Phenylalanine | 0.03mg | 0.173mg | 0% |
| Valine | 0.058mg | 0.233mg | 0% |
| Histidine | 0.012mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +37.1% |
