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Longan vs. Cutlet — In-Depth Nutrition Comparison

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How are longan and cutlet different?

  • Longan is richer in vitamin C, while cutlet is higher in vitamin B3, vitamin B2, iron, fiber, and zinc.
  • Cutlet covers your daily need for vitamin B3, 162% more than longan.
  • Longan has a higher glycemic index (45) than cutlet (0).

Longans, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Longan vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +153.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2100%
Contains more IronIron +1207.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +166.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +8663.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Cutlet DV% diff.
Vitamin B3 0.3mg 26.29mg 162%
Vitamin E 18.09mg 121%
Vitamin C 84mg 0mg 93%
Vitamin B2 0.14mg 1.33mg 92%
Protein 1.31g 23.29g 44%
Vitamin B6 0.5mg 38%
Iron 0.13mg 1.7mg 20%
Copper 0.169mg 19%
Sodium 0mg 371mg 16%
Fiber 1.1g 4.5g 14%
Zinc 0.05mg 1mg 9%
Phosphorus 21mg 56mg 5%
Potassium 266mg 105mg 5%
Polyunsaturated fat 0.8g 5%
Carbs 15.14g 7.3g 3%
Calories 60kcal 117kcal 3%
Vitamin B1 0.031mg 0.05mg 2%
Manganese 0.052mg 2%
Calcium 1mg 22mg 2%
Magnesium 10mg 3mg 2%
Fats 0.1g 1.5g 2%
Folate 2µg 1%
Saturated fat 0.3g 1%
Monounsaturated fat 0.2g 1%
Net carbs 14.04g 2.8g N/A
Sugar 0.2g N/A
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +107.4%
Contains more WaterWater +24.1%
Contains more ProteinProtein +1677.9%
Contains more FatsFats +1400%
Contains more OtherOther +74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.