Longan vs. Daiquiri — In-Depth Nutrition Comparison
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Important differences between longan and daiquiri
- Longan has more vitamin C, copper, vitamin B2, and potassium than daiquiri.
- Longan's daily need coverage for vitamin C is 92% more.
- Longan contains 28 times more vitamin B2 than daiquiri. Longan contains 0.14mg of vitamin B2, while daiquiri contains 0.005mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of daiquiri is 15.
The food varieties used in the comparison are Longans, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +668.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +246.7% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1.6mg | 92% |
| Copper | 0.169mg | 0.022mg | 16% |
| Vitamin B2 | 0.14mg | 0.005mg | 10% |
| Potassium | 266mg | 21mg | 7% |
| Calories | 60kcal | 186kcal | 6% |
| Fiber | 1.1g | 0.1g | 4% |
| Carbs | 15.14g | 6.94g | 3% |
| Protein | 1.31g | 0.06g | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Manganese | 0.052mg | 0.015mg | 2% |
| Vitamin B3 | 0.3mg | 0.051mg | 2% |
| Vitamin B1 | 0.031mg | 0.013mg | 2% |
| Phosphorus | 21mg | 5mg | 2% |
| Iron | 0.13mg | 0.09mg | 1% |
| Vitamin B6 | 0.008mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 14.04g | 6.84g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 5.58g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.017mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.016g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2083.3% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +118.2% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +3214.3% |
