Longan vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between longan and dashi
- Longan has more vitamin C and copper, while dashi has more vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, iron, and magnesium.
- Longan covers your daily need for vitamin C, 92% more than dashi.
These are the specific foods used in this comparison Longans, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +692.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +690.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7536.4% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1.1mg | 92% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 0mg | 1067mg | 46% |
| Protein | 1.31g | 16.7g | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin B2 | 0.14mg | 0.43mg | 22% |
| Fats | 0.1g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 21mg | 166mg | 21% |
| Copper | 0.169mg | 0mg | 19% |
| Calories | 60kcal | 438kcal | 19% |
| Calcium | 1mg | 187mg | 19% |
| Carbs | 15.14g | 64.88g | 17% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B3 | 0.3mg | 2.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Iron | 0.13mg | 1.03mg | 11% |
| Magnesium | 10mg | 56mg | 11% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Fiber | 1.1g | 0.2g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Manganese | 0.052mg | 2% | |
| Potassium | 266mg | 309mg | 1% |
| Net carbs | 14.04g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3497.8% |
| Contains more ProteinProtein | +1174.8% |
| Contains more FatsFats | +13790% |
| Contains more CarbsCarbs | +328.5% |
| Contains more OtherOther | +218.6% |
