Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Longan
  5. Compare
  6. Longan vs. Durian

Longan vs. Durian — In-Depth Nutrition Comparison

Compare

The main differences between longan and durian

  • Longan has more vitamin C; however, durian has more vitamin B1, manganese, and fiber.
  • Daily need coverage for vitamin C for longan is 71% higher.

Food types used in this article are Longans, raw and Durian, raw or frozen.

Infographic

Longan vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Durian
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +230.8%
Contains more CopperCopper +22.5%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +525%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Durian
Durian
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.67% 0% 94% 46% 20% 14% 73% 0% 0% 27%
Contains more Vitamin CVitamin C +326.4%
Contains more Vitamin B1Vitamin B1 +1106.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +258%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Longan Durian DV% diff.
Vitamin C 84mg 19.7mg 71%
Vitamin B1 0.031mg 0.374mg 29%
Vitamin B6 0.316mg 24%
Manganese 0.052mg 0.325mg 12%
Fiber 1.1g 3.8g 11%
Folate 36µg 9%
Fats 0.1g 5.33g 8%
Magnesium 10mg 30mg 5%
Potassium 266mg 436mg 5%
Vitamin B2 0.14mg 0.2mg 5%
Vitamin B3 0.3mg 1.074mg 5%
Vitamin B5 0.23mg 5%
Calories 60kcal 147kcal 4%
Carbs 15.14g 27.09g 4%
Iron 0.13mg 0.43mg 4%
Copper 0.169mg 0.207mg 4%
Phosphorus 21mg 39mg 3%
Zinc 0.05mg 0.28mg 2%
Calcium 1mg 6mg 1%
Protein 1.31g 1.47g 0%
Protein per 100 calories 2.2g 1g N/A
Calories per 10 g protein 458kcal 1000kcal N/A
Weight per 100 calories 167g 68g N/A
Net carbs 14.04g 23.29g N/A
Sodium 0mg 2mg 0%
Vitamin A 2µg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Durian
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +27.3%
Contains more ProteinProtein +12.2%
Contains more FatsFats +5230%
Contains more CarbsCarbs +78.9%
Contains more OtherOther +60%

People also compare

Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube
Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.