Longan vs. Durian — In-Depth Nutrition Comparison

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The main differences between longan and durian

Longan has more vitamin C; however, durian has more vitamin B1, manganese, fiber, and fats.
Daily need coverage for vitamin C for longan is 71% higher.

Food types used in this article are Longans, raw and Durian, raw or frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Longan

Durian

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+63.9%
Contains more IronIron	+230.8%
Contains more CopperCopper	+22.5%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+85.7%
Contains more ManganeseManganese	+525%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Longan

Durian

Contains more Vitamin CVitamin C

+326.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1106.5%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+258%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	19.7mg	71%
Vitamin B1	0.031mg	0.374mg	29%
Vitamin B6		0.316mg	24%
Manganese	0.052mg	0.325mg	12%
Fiber	1.1g	3.8g	11%
Folate		36µg	9%
Fats	0.1g	5.33g	8%
Magnesium	10mg	30mg	5%
Potassium	266mg	436mg	5%
Vitamin B2	0.14mg	0.2mg	5%
Vitamin B3	0.3mg	1.074mg	5%
Vitamin B5		0.23mg	5%
Calories	60kcal	147kcal	4%
Carbs	15.14g	27.09g	4%
Iron	0.13mg	0.43mg	4%
Copper	0.169mg	0.207mg	4%
Phosphorus	21mg	39mg	3%
Zinc	0.05mg	0.28mg	2%
Calcium	1mg	6mg	1%
Protein	1.31g	1.47g	0%
Protein per 100 calories	2.2g	1g	N/A
Calories per 10 g protein	458kcal	1000kcal	N/A
Weight per 100 calories	167g	68g	N/A
Net carbs	14.04g	23.29g	N/A
Sodium	0mg	2mg	0%
Vitamin A		2µg	0%
Threonine	0.034mg		0%
Isoleucine	0.026mg		0%
Leucine	0.054mg		0%
Lysine	0.046mg		0%
Methionine	0.013mg		0%
Phenylalanine	0.03mg		0%
Valine	0.058mg		0%
Histidine	0.012mg		0%