Longan vs. Edam — In-Depth Nutrition Comparison
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Significant differences between longan and edam
- Longan has more vitamin C and copper; however, edam is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
- Longan covers your daily vitamin C needs 93% more than edam.
- Edam has 5 times less copper than longan. Longan has 0.169mg of copper, while edam has 0.036mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of edam is 27.
Specific food types used in this comparison are Longans, raw and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +369.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +73000% |
| Contains more IronIron | +238.5% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +2452.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +958.7% |
| Contains more WaterWater | +99.1% |
| Contains more ProteinProtein | +1807.6% |
| Contains more FatsFats | +27700% |
| Contains more OtherOther | +502.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 17.572g | 80% | |
| Phosphorus | 21mg | 536mg | 74% |
| Calcium | 1mg | 731mg | 73% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.31g | 24.99g | 47% |
| Fats | 0.1g | 27.8g | 43% |
| Sodium | 0mg | 812mg | 35% |
| Zinc | 0.05mg | 3.75mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin A | 243µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.125g | 20% | |
| Vitamin B2 | 0.14mg | 0.389mg | 19% |
| Calories | 60kcal | 357kcal | 15% |
| Copper | 0.169mg | 0.036mg | 15% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Carbs | 15.14g | 1.43g | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Polyunsaturated fat | 0.665g | 4% | |
| Iron | 0.13mg | 0.44mg | 4% |
| Folate | 16µg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 266mg | 188mg | 2% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.3mg | 0.082mg | 1% |
| Vitamin B1 | 0.031mg | 0.037mg | 1% |
| Net carbs | 14.04g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.034mg | 0.932mg | 0% |
| Isoleucine | 0.026mg | 1.308mg | 0% |
| Leucine | 0.054mg | 2.57mg | 0% |
| Lysine | 0.046mg | 2.66mg | 0% |
| Methionine | 0.013mg | 0.721mg | 0% |
| Phenylalanine | 0.03mg | 1.434mg | 0% |
| Valine | 0.058mg | 1.81mg | 0% |
| Histidine | 0.012mg | 1.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
11%
80%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 17.572g)
Which food is cheaper?
Longan is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins