Longan vs. English muffin — In-Depth Nutrition Comparison
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Differences between longan and English muffins
- Longan has more vitamin C, while English muffins have more phosphorus, manganese, vitamin B1, iron, vitamin B3, fiber, zinc, and calcium.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of English muffins is 77.
The food types used in this comparison are Longans, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.1% |
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +5100% |
| Contains more IronIron | +584.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +586.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B1Vitamin B1 | +483.9% |
| Contains more Vitamin B3Vitamin B3 | +422% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.1mg | 93% |
| Sodium | 0mg | 464mg | 20% |
| Phosphorus | 21mg | 133mg | 16% |
| Protein | 1.31g | 7.7g | 13% |
| Vitamin B1 | 0.031mg | 0.181mg | 13% |
| Manganese | 0.052mg | 0.357mg | 13% |
| Carbs | 15.14g | 46g | 10% |
| Iron | 0.13mg | 0.89mg | 10% |
| Calories | 60kcal | 235kcal | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Vitamin B3 | 0.3mg | 1.566mg | 8% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Fiber | 1.1g | 2.7g | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Calcium | 1mg | 52mg | 5% |
| Potassium | 266mg | 131mg | 4% |
| Copper | 0.169mg | 0.129mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Fats | 0.1g | 1.8g | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Vitamin B2 | 0.14mg | 0.154mg | 1% |
| Saturated fat | 0.259g | 1% | |
| Net carbs | 14.04g | 43.3g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.034mg | 0.242mg | 0% |
| Isoleucine | 0.026mg | 0.315mg | 0% |
| Leucine | 0.054mg | 0.553mg | 0% |
| Lysine | 0.046mg | 0.241mg | 0% |
| Methionine | 0.013mg | 0.139mg | 0% |
| Phenylalanine | 0.03mg | 0.379mg | 0% |
| Valine | 0.058mg | 0.353mg | 0% |
| Histidine | 0.012mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +96.6% |
| Contains more ProteinProtein | +487.8% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +203.8% |
| Contains more OtherOther | +242.9% |
