Longan vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between longan and fajita
- Longan has more vitamin C and copper; however, fajita is higher in phosphorus, vitamin B3, vitamin B12, zinc, iron, and vitamin B1.
- Longan covers your daily vitamin C needs 93% more than fajita.
- Fajita contains 6 times less copper than longan. Longan contains 0.169mg of copper, while fajita contains 0.03mg.
Food varieties used in this article are Longans, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +463.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +661.5% |
| Contains more ZincZinc | +2640% |
| Contains more PhosphorusPhosphorus | +1219% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +1493% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 277mg | 37% |
| Protein | 1.31g | 18.56g | 35% |
| Sodium | 0mg | 799mg | 35% |
| Selenium | 16.7µg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.3mg | 4.779mg | 28% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B5 | 0.726mg | 15% | |
| Copper | 0.169mg | 0.03mg | 15% |
| Zinc | 0.05mg | 1.37mg | 12% |
| Choline | 67.8mg | 12% | |
| Iron | 0.13mg | 0.99mg | 11% |
| Fats | 0.1g | 5.73g | 9% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Monounsaturated fat | 2.333g | 6% | |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Calories | 60kcal | 135kcal | 4% |
| Carbs | 15.14g | 2.23g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Manganese | 0.052mg | 0.066mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 266mg | 284mg | 1% |
| Folate | 4µg | 1% | |
| Calcium | 1mg | 13mg | 1% |
| Net carbs | 14.04g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.034mg | 0.452mg | 0% |
| Isoleucine | 0.026mg | 0.813mg | 0% |
| Leucine | 0.054mg | 1.56mg | 0% |
| Lysine | 0.046mg | 1.857mg | 0% |
| Methionine | 0.013mg | 0.552mg | 0% |
| Phenylalanine | 0.03mg | 0.763mg | 0% |
| Valine | 0.058mg | 0.847mg | 0% |
| Histidine | 0.012mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +578.9% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +1316.8% |
| Contains more FatsFats | +5630% |
| Contains more OtherOther | +311.4% |
