Longan vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between longan and sea bass
- Longan has more vitamin C, copper, and vitamin B2; however, sea bass is richer in vitamin B12, phosphorus, vitamin B3, iron, magnesium, and vitamin B1.
- Sea bass covers your daily vitamin B12 needs 184% more than longan.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Longans, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +322.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +173.7% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +730.8% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +1109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B1Vitamin B1 | +271% |
| Contains more Vitamin B3Vitamin B3 | +752.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 46.8µg | 85% | |
| Protein | 1.31g | 22.73g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 21mg | 254mg | 33% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 0.3mg | 2.558mg | 14% |
| Copper | 0.169mg | 0.04mg | 14% |
| Iron | 0.13mg | 1.08mg | 12% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin B2 | 0.14mg | 0.037mg | 8% |
| Vitamin B1 | 0.031mg | 0.115mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Carbs | 15.14g | 0g | 5% |
| Zinc | 0.05mg | 0.51mg | 4% |
| Sodium | 0mg | 88mg | 4% |
| Fats | 0.1g | 2.99g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.65g | 3% | |
| Calories | 60kcal | 124kcal | 3% |
| Vitamin A | 31µg | 3% | |
| Potassium | 266mg | 328mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.052mg | 0.019mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.034mg | 0.997mg | 0% |
| Isoleucine | 0.026mg | 1.047mg | 0% |
| Leucine | 0.054mg | 1.848mg | 0% |
| Lysine | 0.046mg | 2.088mg | 0% |
| Methionine | 0.013mg | 0.673mg | 0% |
| Phenylalanine | 0.03mg | 0.887mg | 0% |
| Valine | 0.058mg | 1.171mg | 0% |
| Histidine | 0.012mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +1635.1% |
| Contains more FatsFats | +2890% |
| Contains more OtherOther | +31.4% |
