Longan vs. Caviar — In-Depth Nutrition Comparison
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The main differences between longan and caviar
- Longan has more vitamin C; however, caviar has more vitamin B12, iron, magnesium, phosphorus, vitamin B2, calcium, and vitamin B1.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Longan has a higher glycemic index than caviar.
Food types used in this article are Longans, raw and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +27400% |
| Contains more IronIron | +9038.5% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +1595.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B1Vitamin B1 | +512.9% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.13mg | 11.88mg | 147% |
| Selenium | 65.5µg | 119% | |
| Vitamin C | 84mg | 0mg | 93% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 10mg | 300mg | 69% |
| Sodium | 0mg | 1500mg | 65% |
| Polyunsaturated fat | 7.405g | 49% | |
| Phosphorus | 21mg | 356mg | 48% |
| Protein | 1.31g | 24.6g | 47% |
| Vitamin B2 | 0.14mg | 0.62mg | 37% |
| Vitamin A | 271µg | 30% | |
| Calcium | 1mg | 275mg | 27% |
| Fats | 0.1g | 17.9g | 27% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.031mg | 0.19mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 60kcal | 264kcal | 10% |
| Zinc | 0.05mg | 0.95mg | 8% |
| Copper | 0.169mg | 0.11mg | 7% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 4g | 4% |
| Potassium | 266mg | 181mg | 3% |
| Vitamin B3 | 0.3mg | 0.12mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 14.04g | 4g | N/A |
| Manganese | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 0.034mg | 1.263mg | 0% |
| Isoleucine | 0.026mg | 1.035mg | 0% |
| Leucine | 0.054mg | 2.133mg | 0% |
| Lysine | 0.046mg | 1.834mg | 0% |
| Methionine | 0.013mg | 0.646mg | 0% |
| Phenylalanine | 0.03mg | 1.071mg | 0% |
| Valine | 0.058mg | 1.263mg | 0% |
| Histidine | 0.012mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +278.5% |
| Contains more WaterWater | +74.2% |
| Contains more ProteinProtein | +1777.9% |
| Contains more FatsFats | +17800% |
| Contains more OtherOther | +757.1% |
