Longan vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between longan and flank steak
- Longan has more vitamin C and copper; however, flank steak is richer in vitamin B12, vitamin B3, zinc, phosphorus, and iron.
- Longan covers your daily vitamin C needs 93% more than flank steak.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Longans, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +106.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +477.8% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +1238.5% |
| Contains more ZincZinc | +9700% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +2354.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 1.31g | 27.66g | 53% |
| Selenium | 29.4µg | 53% | |
| Vitamin B6 | 0.579mg | 45% | |
| Vitamin B3 | 0.3mg | 7.363mg | 44% |
| Zinc | 0.05mg | 4.9mg | 44% |
| Phosphorus | 21mg | 210mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0.13mg | 1.74mg | 20% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Fats | 0.1g | 8.23g | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Copper | 0.169mg | 0.082mg | 10% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 60kcal | 192kcal | 7% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B1 | 0.031mg | 0.075mg | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 1mg | 20mg | 2% |
| Manganese | 0.052mg | 0.009mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 0mg | 56mg | 2% |
| Potassium | 266mg | 339mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.14mg | 0.133mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.034mg | 1.105mg | 0% |
| Isoleucine | 0.026mg | 1.259mg | 0% |
| Leucine | 0.054mg | 2.201mg | 0% |
| Lysine | 0.046mg | 2.338mg | 0% |
| Methionine | 0.013mg | 0.72mg | 0% |
| Phenylalanine | 0.03mg | 1.093mg | 0% |
| Valine | 0.058mg | 1.372mg | 0% |
| Histidine | 0.012mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +-1266.7% |
| Contains more ProteinProtein | +2011.5% |
| Contains more FatsFats | +8130% |
