Longan vs. Fudge — In-Depth Nutrition Comparison
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Important differences between longan and fudge
- Longan has more vitamin C; however, fudge is richer in iron, copper, manganese, zinc, phosphorus, and magnesium.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains 2 times more potassium than fudge. Longan contains 266mg of potassium, while fudge contains 134mg.
The food varieties used in the comparison are Longans, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +4800% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +711.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 6.448g | 29% | |
| Iron | 0.13mg | 1.77mg | 21% |
| Carbs | 15.14g | 76.44g | 20% |
| Calories | 60kcal | 411kcal | 18% |
| Copper | 0.169mg | 0.329mg | 18% |
| Fats | 0.1g | 10.41g | 16% |
| Manganese | 0.052mg | 0.422mg | 16% |
| Zinc | 0.05mg | 1.11mg | 10% |
| Phosphorus | 21mg | 71mg | 7% |
| Monounsaturated fat | 2.943g | 7% | |
| Magnesium | 10mg | 36mg | 6% |
| Calcium | 1mg | 49mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.14mg | 0.085mg | 4% |
| Potassium | 266mg | 134mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Protein | 1.31g | 2.39g | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Sodium | 0mg | 45mg | 2% |
| Vitamin B3 | 0.3mg | 0.176mg | 1% |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 14.04g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Vitamin B1 | 0.031mg | 0.026mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +743.5% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +10310% |
| Contains more CarbsCarbs | +404.9% |
| Contains more OtherOther | +35.7% |
