Longan vs. Goat — In-Depth Nutrition Comparison
Compare
Differences between longan and goat
- Longan has more vitamin C, while goat has more vitamin B12, zinc, iron, vitamin B2, phosphorus, vitamin B3, and copper.
- Longan's daily need coverage for vitamin C is 93% higher.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +23.8% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +2769.2% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +10440% |
| Contains more PhosphorusPhosphorus | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +1216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Protein | 1.31g | 27.1g | 52% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.05mg | 5.27mg | 47% |
| Iron | 0.13mg | 3.73mg | 45% |
| Vitamin B2 | 0.14mg | 0.61mg | 36% |
| Phosphorus | 21mg | 201mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.3mg | 3.95mg | 23% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Copper | 0.169mg | 0.303mg | 15% |
| Vitamin B1 | 0.031mg | 0.09mg | 5% |
| Fats | 0.1g | 3.03g | 5% |
| Carbs | 15.14g | 0g | 5% |
| Saturated fat | 0.93g | 4% | |
| Calories | 60kcal | 143kcal | 4% |
| Sodium | 0mg | 86mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 266mg | 405mg | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calcium | 1mg | 17mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.04g | 0g | N/A |
| Manganese | 0.052mg | 0.042mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 0.034mg | 1.29mg | 0% |
| Isoleucine | 0.026mg | 1.371mg | 0% |
| Leucine | 0.054mg | 2.258mg | 0% |
| Lysine | 0.046mg | 2.016mg | 0% |
| Methionine | 0.013mg | 0.726mg | 0% |
| Phenylalanine | 0.03mg | 0.941mg | 0% |
| Valine | 0.058mg | 1.452mg | 0% |
| Histidine | 0.012mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +1968.7% |
| Contains more FatsFats | +2930% |
| Contains more OtherOther | +137.1% |
