Longan vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between longan and hoisin sauce?
- Longan is higher in vitamin C, yet hoisin sauce is higher in iron, manganese, fiber, vitamin B2, and vitamin B3.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has 2 times more potassium than hoisin sauce. While longan has 266mg of potassium, hoisin sauce has only 119mg.
We used Longans, raw and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.5% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +676.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +388.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.4mg | 93% |
| Sodium | 0mg | 1615mg | 70% |
| Iron | 0.13mg | 1.01mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Carbs | 15.14g | 44.08g | 10% |
| Manganese | 0.052mg | 0.254mg | 9% |
| Calories | 60kcal | 220kcal | 8% |
| Fiber | 1.1g | 2.8g | 7% |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.14mg | 0.217mg | 6% |
| Fats | 0.1g | 3.39g | 5% |
| Vitamin B3 | 0.3mg | 1.17mg | 5% |
| Copper | 0.169mg | 0.128mg | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Potassium | 266mg | 119mg | 4% |
| Protein | 1.31g | 3.31g | 4% |
| Saturated fat | 0.568g | 3% | |
| Selenium | 1.8µg | 3% | |
| Calcium | 1mg | 32mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.031mg | 0.004mg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Phosphorus | 21mg | 38mg | 2% |
| Choline | 8mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 14.04g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +87.1% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +191.1% |
| Contains more OtherOther | +612.9% |
