Longan vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between longan and hoisin sauce?
- Longan is higher in vitamin C, yet hoisin sauce is higher in iron, manganese, fiber, vitamin B2, and vitamin B3.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has 2 times more potassium than hoisin sauce. While longan has 266mg of potassium, hoisin sauce has only 119mg.
We used Longans, raw and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.5% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +676.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +388.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +290% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +87.1% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +191.1% |
| Contains more OtherOther | +612.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 0.4mg | 93% |
| Sodium | 0mg | 1615mg | 70% |
| Iron | 0.13mg | 1.01mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Carbs | 15.14g | 44.08g | 10% |
| Manganese | 0.052mg | 0.254mg | 9% |
| Calories | 60kcal | 220kcal | 8% |
| Fiber | 1.1g | 2.8g | 7% |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.14mg | 0.217mg | 6% |
| Fats | 0.1g | 3.39g | 5% |
| Vitamin B3 | 0.3mg | 1.17mg | 5% |
| Copper | 0.169mg | 0.128mg | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Potassium | 266mg | 119mg | 4% |
| Protein | 1.31g | 3.31g | 4% |
| Saturated fat | 0.568g | 3% | |
| Selenium | 1.8µg | 3% | |
| Calcium | 1mg | 32mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.031mg | 0.004mg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Phosphorus | 21mg | 38mg | 2% |
| Choline | 8mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 14.04g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
11%
40%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1615mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins