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  6. Longan vs. Horchata

Longan vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between longan and horchata

  • The amount of copper, vitamin B2, and potassium in longan is higher than in horchata.
  • Longan covers your daily copper needs 19% more than horchata.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of horchata is 31.

Specific food types used in this comparison are Longans, raw and Beverages, Horchata, as served in restaurant.

Infographic

Longan vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +682.4%
Contains more IronIron +1200%
Contains more CopperCopper +8350%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +420%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +538.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Horchata DV% diff.
Vitamin C 84mg 93%
Copper 0.169mg 0.002mg 19%
Vitamin B2 0.14mg 0mg 11%
Potassium 266mg 34mg 7%
Fiber 1.1g 0g 4%
Vitamin B1 0.031mg 0mg 3%
Fructose 1.55g 2%
Protein 1.31g 0.48g 2%
Vitamin B3 0.3mg 0.047mg 2%
Magnesium 10mg 3mg 2%
Calcium 1mg 18mg 2%
Iron 0.13mg 0.01mg 2%
Manganese 0.052mg 0.01mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.017mg 1%
Selenium 0.4µg 1%
Sodium 0mg 14mg 1%
Phosphorus 21mg 15mg 1%
Carbs 15.14g 11.52g 1%
Fats 0.1g 0.71g 1%
Calories 60kcal 54kcal 0%
Net carbs 14.04g 11.52g N/A
Sugar 9.36g N/A
Zinc 0.05mg 0.06mg 0%
Starch 0.99g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +172.9%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +268.4%
Contains more FatsFats +610%
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.