Longan vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between longan and horse meat
- Longan has more vitamin C, while horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B1.
- Horse meat covers your daily need for vitamin B12, 132% more than longan.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +3769.2% |
| Contains more ZincZinc | +7540% |
| Contains more PhosphorusPhosphorus | +1076.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +1513.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin C | 84mg | 2mg | 91% |
| Iron | 0.13mg | 5.03mg | 61% |
| Protein | 1.31g | 28.14g | 54% |
| Zinc | 0.05mg | 3.82mg | 34% |
| Phosphorus | 21mg | 247mg | 32% |
| Vitamin B3 | 0.3mg | 4.84mg | 28% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.1g | 6.05g | 9% |
| Saturated fat | 1.9g | 9% | |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Calories | 60kcal | 175kcal | 6% |
| Carbs | 15.14g | 0g | 5% |
| Monounsaturated fat | 2.12g | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Potassium | 266mg | 379mg | 3% |
| Sodium | 0mg | 55mg | 2% |
| Vitamin B2 | 0.14mg | 0.12mg | 2% |
| Manganese | 0.052mg | 0.022mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Copper | 0.169mg | 0.171mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 0.034mg | 1.262mg | 0% |
| Isoleucine | 0.026mg | 1.334mg | 0% |
| Leucine | 0.054mg | 2.232mg | 0% |
| Lysine | 0.046mg | 2.398mg | 0% |
| Methionine | 0.013mg | 0.623mg | 0% |
| Phenylalanine | 0.03mg | 1.157mg | 0% |
| Valine | 0.058mg | 1.458mg | 0% |
| Histidine | 0.012mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +2048.1% |
| Contains more FatsFats | +5950% |
| Contains more OtherOther | +161.4% |
