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Longan vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between longan and horseradish?

  • Longan is higher in vitamin C, copper, and vitamin B2, yet horseradish is higher in fiber, zinc, and calcium.
  • Longan's daily need coverage for vitamin C is 66% more.
  • Longan has 6 times more vitamin B2 than horseradish. While longan has 0.14mg of vitamin B2, horseradish has only 0.024mg.

We used Longans, raw and Horseradish, prepared types in this article.

Infographic

Longan vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CopperCopper +191.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +5500%
Contains more IronIron +223.1%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +142.3%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +237.3%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +28.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +34.1%
Contains more FatsFats +590%
Contains more OtherOther +151.4%
~equal in Protein ~1.18g
~equal in Water ~85.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Horseradish DV% diff.
Vitamin C 84mg 24.9mg 66%
Sodium 0mg 420mg 18%
Folate 57µg 14%
Copper 0.169mg 0.058mg 12%
Fiber 1.1g 3.3g 9%
Vitamin B2 0.14mg 0.024mg 9%
Zinc 0.05mg 0.83mg 7%
Vitamin B6 0.073mg 6%
Calcium 1mg 56mg 6%
Selenium 2.8µg 5%
Iron 0.13mg 0.42mg 4%
Magnesium 10mg 27mg 4%
Manganese 0.052mg 0.126mg 3%
Vitamin B5 0.093mg 2%
Polyunsaturated fat 0.339g 2%
Vitamin B1 0.031mg 0.008mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin B3 0.3mg 0.386mg 1%
Calories 60kcal 48kcal 1%
Fats 0.1g 0.69g 1%
Potassium 266mg 246mg 1%
Phosphorus 21mg 31mg 1%
Carbs 15.14g 11.29g 1%
Protein 1.31g 1.18g 0%
Net carbs 14.04g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.09g 0%
Monounsaturated fat 0.13g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
13%
Horseradish
Minerals Daily Need Coverage Score
11%
Longan
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.