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  6. Longan vs. Juice

Longan vs. Juice — In-Depth Nutrition Comparison

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Important differences between longan and juice

  • Longan has more vitamin C, copper, and potassium; however, juice is richer in vitamin B3, vitamin B1, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 77% more.
  • Longan contains 9 times more copper than juice. Longan contains 0.169mg of copper, while juice contains 0.018mg.

The food varieties used in the comparison are Longans, raw and Beverages, Orange juice drink.

Infographic

Longan vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +18.2%
Contains more CopperCopper +838.9%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +642.9%
Contains more CalciumCalcium +100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin B1Vitamin B1 +1125.8%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +1566.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Juice DV% diff.
Vitamin C 84mg 15mg 77%
Vitamin B6 0.5mg 38%
Vitamin B3 0.3mg 5mg 29%
Vitamin B1 0.031mg 0.38mg 29%
Vitamin B2 0.14mg 0.43mg 22%
Copper 0.169mg 0.018mg 17%
Potassium 266mg 42mg 7%
Fiber 1.1g 0.2g 4%
Phosphorus 21mg 4mg 2%
Magnesium 10mg 3mg 2%
Manganese 0.052mg 0.007mg 2%
Protein 1.31g 0.2g 2%
Folate 4µg 1%
Vitamin B5 0.06mg 1%
Carbs 15.14g 13.41g 1%
Calories 60kcal 54kcal 0%
Fats 0.1g 0g 0%
Net carbs 14.04g 13.21g N/A
Calcium 1mg 2mg 0%
Iron 0.13mg 0.11mg 0%
Sugar 9.36g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 0mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin A 2µg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +555%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +268.4%
~equal in Water ~86.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.