Longan vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between longan and kielbasa?
- Longan is richer in vitamin C, yet kielbasa is richer in iron.
- Longan's daily need coverage for vitamin C is 77% higher.
- Kielbasa has a lower glycemic index than longan.
We used Longans, raw and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +853.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +467.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 14.8mg | 77% |
| Sodium | 0mg | 1200mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 0.1g | 17.6g | 27% |
| Protein | 1.31g | 13.1g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Copper | 0.169mg | 19% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Iron | 0.13mg | 1.24mg | 14% |
| Vitamin B2 | 0.14mg | 11% | |
| Calories | 60kcal | 226kcal | 8% |
| Potassium | 266mg | 8% | |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 3.9g | 4% |
| Phosphorus | 21mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Magnesium | 10mg | 2% | |
| Net carbs | 14.04g | 3.9g | N/A |
| Calcium | 1mg | 0% | |
| Zinc | 0.05mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +288.2% |
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +17500% |
| Contains more OtherOther | +385.7% |
