Longan vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between longan and lemon meringue pie
- Longan has more vitamin C, copper, and potassium, while lemon meringue pie has more iron and vitamin B1.
- Longan covers your daily need for vitamin C, 90% more than lemon meringue pie.
- Longan contains 4 times more potassium than lemon meringue pie. While longan contains 266mg of potassium, lemon meringue pie contains only 65mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Longans, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +302.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +669.2% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2445.5% |
| Contains more Vitamin B1Vitamin B1 | +280.6% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 3.3mg | 90% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.1g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 0.169mg | 0.042mg | 14% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 60kcal | 285kcal | 11% |
| Iron | 0.13mg | 1mg | 11% |
| Sodium | 0mg | 242mg | 11% |
| Carbs | 15.14g | 39.1g | 8% |
| Vitamin B1 | 0.031mg | 0.118mg | 7% |
| Folate | 25µg | 6% | |
| Potassium | 266mg | 65mg | 6% |
| Vitamin A | 43µg | 5% | |
| Protein | 1.31g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.3mg | 0.944mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Phosphorus | 21mg | 42mg | 3% |
| Manganese | 0.052mg | 0.128mg | 3% |
| Zinc | 0.05mg | 0.28mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 10mg | 6mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Vitamin B2 | 0.14mg | 0.159mg | 1% |
| Net carbs | 14.04g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.034mg | 0.143mg | 0% |
| Isoleucine | 0.026mg | 0.169mg | 0% |
| Leucine | 0.054mg | 0.292mg | 0% |
| Lysine | 0.046mg | 0.181mg | 0% |
| Methionine | 0.013mg | 0.092mg | 0% |
| Phenylalanine | 0.03mg | 0.194mg | 0% |
| Valine | 0.058mg | 0.192mg | 0% |
| Histidine | 0.012mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +91.1% |
| Contains more ProteinProtein | +190.1% |
| Contains more FatsFats | +12800% |
| Contains more CarbsCarbs | +158.3% |
| Contains more OtherOther | +28.6% |
