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  6. Longan vs. Lemonade

Longan vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between longan and lemonade

  • Lemonade has less vitamin C, copper, vitamin B2, and potassium.
  • Longan covers your daily vitamin C needs 89% more than lemonade.

Food varieties used in this article are Longans, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Longan vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1673.3%
Contains more CopperCopper +704.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +940%
Contains more CalciumCalcium +300%
Contains more IronIron +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +2053.8%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +1775%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Longan Lemonade DV% diff.
Vitamin C 84mg 3.9mg 89%
Copper 0.169mg 0.021mg 16%
Vitamin B2 0.14mg 0.021mg 9%
Potassium 266mg 15mg 7%
Fiber 1.1g 0g 4%
Phosphorus 21mg 2mg 3%
Vitamin B1 0.031mg 0.006mg 2%
Protein 1.31g 0.07g 2%
Carbs 15.14g 10.42g 2%
Magnesium 10mg 2mg 2%
Manganese 0.052mg 0.005mg 2%
Vitamin B3 0.3mg 0.016mg 2%
Calories 60kcal 40kcal 1%
Fats 0.1g 0.04g 0%
Net carbs 14.04g 10.42g N/A
Calcium 1mg 4mg 0%
Iron 0.13mg 0.16mg 0%
Sugar 9.98g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 0mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.006mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1771.4%
Contains more FatsFats +150%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +483.3%
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.