Longan vs. Marble cake — In-Depth Nutrition Comparison
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How are longan and marble cake different?
- Longan is higher in vitamin C; however, marble cake is richer in phosphorus, iron, vitamin B1, vitamin B3, calcium, and fiber.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan contains 2 times more potassium than marble cake. While longan contains 266mg of potassium, marble cake contains only 123mg.
Longans, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.3% |
| Contains more CopperCopper | +25.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +7500% |
| Contains more IronIron | +1146.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1209.5% |
| Contains more ManganeseManganese | +167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.9% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 275mg | 36% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 0mg | 519mg | 23% |
| Carbs | 15.14g | 79.5g | 21% |
| Iron | 0.13mg | 1.62mg | 19% |
| Calories | 60kcal | 416kcal | 18% |
| Fats | 0.1g | 11.7g | 18% |
| Vitamin B1 | 0.031mg | 0.181mg | 13% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Folate | 36µg | 9% | |
| Calcium | 1mg | 76mg | 8% |
| Vitamin B3 | 0.3mg | 1.546mg | 8% |
| Fiber | 1.1g | 2.9g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Potassium | 266mg | 123mg | 4% |
| Copper | 0.169mg | 0.135mg | 4% |
| Manganese | 0.052mg | 0.139mg | 4% |
| Protein | 1.31g | 3.4g | 4% |
| Zinc | 0.05mg | 0.35mg | 3% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Net carbs | 14.04g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.034mg | 0.105mg | 0% |
| Isoleucine | 0.026mg | 0.127mg | 0% |
| Leucine | 0.054mg | 0.22mg | 0% |
| Lysine | 0.046mg | 0.133mg | 0% |
| Methionine | 0.013mg | 0.049mg | 0% |
| Phenylalanine | 0.03mg | 0.158mg | 0% |
| Valine | 0.058mg | 0.164mg | 0% |
| Histidine | 0.012mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2569.4% |
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +11600% |
| Contains more CarbsCarbs | +425.1% |
| Contains more OtherOther | +228.6% |
