Longan vs. Milk — In-Depth Nutrition Comparison
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The main differences between Longan and Milk
- Longan has more Vitamin C, and Copper, however, Milk has more Vitamin B12, Calcium, and Phosphorus.
- Daily need coverage for Vitamin C from Longan is 93% higher.
Food types used in this article are Longans, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +1590% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1633.3% |
| Contains more CalciumCalcium | +12400% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +352.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +203.4% |
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +870% |
~equal in
Water
~89.92g
~equal in
Other
~0.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 42kcal |
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| Protein | 1.31g | 3.37g |
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| Fats | 0.1g | 0.97g |
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| Vitamin C | 84mg | 0mg |
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| Net carbs | 14.04g | 4.99g |
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| Carbs | 15.14g | 4.99g |
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| Cholesterol | 0mg | 5mg |
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| Vitamin D | 48IU |
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| Magnesium | 10mg | 11mg |
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| Calcium | 1mg | 125mg |
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| Potassium | 266mg | 150mg |
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| Iron | 0.13mg | 0.03mg |
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| Sugar | 5.2g |
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| Fiber | 1.1g | 0g |
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| Copper | 0.169mg | 0.01mg |
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| Zinc | 0.05mg | 0.42mg |
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| Phosphorus | 21mg | 95mg |
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| Sodium | 0mg | 44mg |
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| Vitamin A | 196IU |
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| Vitamin A | 58µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.052mg | 0.003mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.031mg | 0.02mg |
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| Vitamin B2 | 0.14mg | 0.185mg |
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| Vitamin B3 | 0.3mg | 0.093mg |
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| Vitamin B5 | 0.361mg |
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| Vitamin B6 | 0.037mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg |
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| Choline | 17.7mg |
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| Saturated Fat | 0.633g |
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| Monounsaturated Fat | 0.277g |
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| Polyunsaturated fat | 0.035g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.034mg | 0.143mg |
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| Isoleucine | 0.026mg | 0.174mg |
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| Leucine | 0.054mg | 0.319mg |
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| Lysine | 0.046mg | 0.282mg |
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| Methionine | 0.013mg | 0.088mg |
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| Phenylalanine | 0.03mg | 0.174mg |
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| Valine | 0.058mg | 0.22mg |
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| Histidine | 0.012mg | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.633g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.