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  6. Longan vs. Milk

Longan vs. Milk — In-Depth Nutrition Comparison

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The main differences between longan and milk

  • Longan has more vitamin C and copper; however, milk has more vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin C for longan is 93% higher.
  • Longan has a higher glycemic index than milk.

Food types used in this article are Longans, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Longan vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +333.3%
Contains more CopperCopper +1590%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1633.3%
Contains more CalciumCalcium +12400%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +352.4%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Milk
Milk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Longan Milk DV% diff.
Vitamin C 84mg 0mg 93%
Vitamin B12 0µg 0.47µg 20%
Copper 0.169mg 0.01mg 18%
Calcium 1mg 125mg 12%
Phosphorus 21mg 95mg 11%
Vitamin B5 0.361mg 7%
Selenium 3.3µg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Vitamin A 58µg 6%
Protein 1.31g 3.37g 4%
Fiber 1.1g 0g 4%
Vitamin B6 0.037mg 3%
Zinc 0.05mg 0.42mg 3%
Vitamin B2 0.14mg 0.185mg 3%
Potassium 266mg 150mg 3%
Choline 17.7mg 3%
Carbs 15.14g 4.99g 3%
Saturated fat 0.633g 3%
Sodium 0mg 44mg 2%
Cholesterol 0mg 5mg 2%
Manganese 0.052mg 0.003mg 2%
Folate 5µg 1%
Monounsaturated fat 0.277g 1%
Calories 60kcal 42kcal 1%
Vitamin B1 0.031mg 0.02mg 1%
Vitamin B3 0.3mg 0.093mg 1%
Iron 0.13mg 0.03mg 1%
Fats 0.1g 0.97g 1%
Net carbs 14.04g 4.99g N/A
Magnesium 10mg 11mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.034mg 0.143mg 0%
Isoleucine 0.026mg 0.174mg 0%
Leucine 0.054mg 0.319mg 0%
Lysine 0.046mg 0.282mg 0%
Methionine 0.013mg 0.088mg 0%
Phenylalanine 0.03mg 0.174mg 0%
Valine 0.058mg 0.22mg 0%
Histidine 0.012mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +203.4%
Contains more ProteinProtein +157.3%
Contains more FatsFats +870%
~equal in Water ~89.92g
~equal in Other ~0.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.