Longan vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between longan and milkshake
- Longan has more vitamin C and copper, while milkshake has more vitamin B12, calcium, and phosphorus.
- Longan covers your daily need for vitamin C, 93% more than milkshake.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +231.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +271.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14500% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +447.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 1mg | 146mg | 15% |
| Phosphorus | 21mg | 115mg | 13% |
| Copper | 0.169mg | 0.051mg | 13% |
| Saturated fat | 1.886g | 9% | |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.1g | 3.03g | 5% |
| Protein | 1.31g | 3.86g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin B2 | 0.14mg | 0.195mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 0mg | 95mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Choline | 14.3mg | 3% | |
| Calories | 60kcal | 112kcal | 3% |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.05mg | 0.39mg | 3% |
| Manganese | 0.052mg | 0.014mg | 2% |
| Potassium | 266mg | 183mg | 2% |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Carbs | 15.14g | 17.75g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B3 | 0.3mg | 0.146mg | 1% |
| Net carbs | 14.04g | 17.75g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.13mg | 0.1mg | 0% |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.034mg | 0.174mg | 0% |
| Isoleucine | 0.026mg | 0.234mg | 0% |
| Leucine | 0.054mg | 0.378mg | 0% |
| Lysine | 0.046mg | 0.306mg | 0% |
| Methionine | 0.013mg | 0.097mg | 0% |
| Phenylalanine | 0.03mg | 0.186mg | 0% |
| Valine | 0.058mg | 0.258mg | 0% |
| Histidine | 0.012mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +2930% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +30% |
~equal in
Water
~74.45g
