Longan vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between longan and navajo frybread
- Longan has more copper and potassium; however, navajo frybread has more iron, vitamin B1, vitamin B3, phosphorus, manganese, vitamin B2, and calcium.
- Daily need coverage for iron for navajo frybread is 49% higher.
- Navajo frybread has 3 times less potassium than longan. Longan has 266mg of potassium, while navajo frybread has 77mg.
- Navajo frybread has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +5600% |
| Contains more IronIron | +3007.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more ManganeseManganese | +471.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1287.1% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +1434.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Iron | 0.13mg | 4.04mg | 49% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.031mg | 0.43mg | 33% |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.3mg | 4.603mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Fats | 0.1g | 12.22g | 19% |
| Starch | 42.85g | 18% | |
| Phosphorus | 21mg | 123mg | 15% |
| Sodium | 0mg | 329mg | 14% |
| Calories | 60kcal | 330kcal | 14% |
| Carbs | 15.14g | 48.26g | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.052mg | 0.297mg | 11% |
| Protein | 1.31g | 6.69g | 11% |
| Copper | 0.169mg | 0.091mg | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Vitamin B2 | 0.14mg | 0.217mg | 6% |
| Potassium | 266mg | 77mg | 6% |
| Calcium | 1mg | 57mg | 6% |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Zinc | 0.05mg | 0.35mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.04g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +162.1% |
| Contains more ProteinProtein | +410.7% |
| Contains more FatsFats | +12120% |
| Contains more CarbsCarbs | +218.8% |
| Contains more OtherOther | +80% |
