Longan vs. Ostrich — In-Depth Nutrition Comparison
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How are longan and ostrich different?
- Longan is richer in vitamin C, while ostrich is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, vitamin B1, and vitamin B2.
- Ostrich covers your daily need for vitamin B12, 260% more than longan.
- Longan has a higher glycemic index (45) than ostrich (0).
Longans, raw and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +173.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +2046.2% |
| Contains more ZincZinc | +9600% |
| Contains more PhosphorusPhosphorus | +1095.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648.4% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +2281% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 37.5µg | 68% | |
| Protein | 1.31g | 28.49g | 54% |
| Zinc | 0.05mg | 4.85mg | 44% |
| Vitamin B3 | 0.3mg | 7.143mg | 43% |
| Vitamin B6 | 0.545mg | 42% | |
| Iron | 0.13mg | 2.79mg | 33% |
| Phosphorus | 21mg | 251mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B1 | 0.031mg | 0.232mg | 17% |
| Vitamin B2 | 0.14mg | 0.292mg | 12% |
| Saturated fat | 1g | 5% | |
| Carbs | 15.14g | 0g | 5% |
| Folate | 15µg | 4% | |
| Calories | 60kcal | 145kcal | 4% |
| Fats | 0.1g | 2.57g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Sodium | 0mg | 80mg | 3% |
| Potassium | 266mg | 362mg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Monounsaturated fat | 0.97g | 2% | |
| Copper | 0.169mg | 0.152mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.052mg | 0.019mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.034mg | 1.25mg | 0% |
| Isoleucine | 0.026mg | 1.354mg | 0% |
| Leucine | 0.054mg | 2.315mg | 0% |
| Lysine | 0.046mg | 2.516mg | 0% |
| Methionine | 0.013mg | 0.796mg | 0% |
| Phenylalanine | 0.03mg | 1.176mg | 0% |
| Valine | 0.058mg | 1.407mg | 0% |
| Histidine | 0.012mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +2074.8% |
| Contains more FatsFats | +2470% |
