Longan vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between longan and pasta?
- Longan is richer in vitamin C, copper, and potassium, yet pasta is richer in vitamin B1, iron, manganese, phosphorus, and vitamin B12.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has 11 times more potassium than pasta. Longan has 266mg of potassium, while pasta has 24mg.
We used Longans, raw and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1008.3% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +776.9% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +574.2% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Folate | 64µg | 16% | |
| Vitamin B1 | 0.031mg | 0.209mg | 15% |
| Iron | 0.13mg | 1.14mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 1.31g | 5.15g | 8% |
| Copper | 0.169mg | 0.093mg | 8% |
| Potassium | 266mg | 24mg | 7% |
| Manganese | 0.052mg | 0.224mg | 7% |
| Phosphorus | 21mg | 63mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.05mg | 0.56mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.3mg | 0.992mg | 4% |
| Calories | 60kcal | 131kcal | 4% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Carbs | 15.14g | 24.93g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Magnesium | 10mg | 18mg | 2% |
| Calcium | 1mg | 6mg | 1% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 14.04g | 24.93g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.034mg | 0.134mg | 0% |
| Isoleucine | 0.026mg | 0.197mg | 0% |
| Leucine | 0.054mg | 0.348mg | 0% |
| Lysine | 0.046mg | 0.097mg | 0% |
| Methionine | 0.013mg | 0.079mg | 0% |
| Phenylalanine | 0.03mg | 0.247mg | 0% |
| Valine | 0.058mg | 0.217mg | 0% |
| Histidine | 0.012mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +125.8% |
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +64.7% |
