Longan vs. Pea soup — In-Depth Nutrition Comparison
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Differences between Longan and Pea soup
- Longan has more Vitamin C, Vitamin B2, and Potassium, while Pea soup has more Manganese, Iron, and Zinc.
- Longan's daily need coverage for Vitamin C is 93% higher.
- Pea soup contains 6 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Pea soup contains 0.025mg.
The food types used in this comparison are Longans, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+274.6%
Contains
less
Sodium
-100%
Contains
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Copper
+15.8%
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Calcium
+1100%
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Iron
+461.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+123.8%
Contains
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Zinc
+1180%
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Manganese
+371.2%
Contains
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Potassium
+274.6%
Contains
less
Sodium
-100%
Contains
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Copper
+15.8%
Contains
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Calcium
+1100%
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Iron
+461.5%
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Magnesium
+50%
Contains
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Phosphorus
+123.8%
Contains
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Zinc
+1180%
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Manganese
+371.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+13900%
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Vitamin B2
+460%
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Vitamin B1
+29%
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Vitamin B3
+54%
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Vitamin C
+13900%
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Vitamin B2
+460%
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Vitamin B1
+29%
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Vitamin B3
+54%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+53.2%
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Protein
+144.3%
Contains
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Fats
+990%
Contains
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Other
+82.9%
Equal in Water - 84.55
Contains
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Carbs
+53.2%
Contains
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Protein
+144.3%
Contains
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Fats
+990%
Contains
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Other
+82.9%
Equal in Water - 84.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 7.98g |
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| Protein | 1.31g | 3.2g |
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| Fats | 0.1g | 1.09g |
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| Carbs | 15.14g | 9.88g |
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| Calories | 60kcal | 61kcal |
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| Sugar | 3.19g |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 1mg | 12mg |
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| Iron | 0.13mg | 0.73mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 21mg | 47mg |
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| Potassium | 266mg | 71mg |
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| Sodium | 0mg | 336mg |
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| Zinc | 0.05mg | 0.64mg |
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| Copper | 0.169mg | 0.146mg |
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| Manganese | 0.052mg | 0.245mg |
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| Selenium | 3.6µg |
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| Vitamin A | 12IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 84mg | 0.6mg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.14mg | 0.025mg |
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| Vitamin B3 | 0.3mg | 0.462mg |
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| Vitamin B5 | 0.049mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 1µg |
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| Vitamin K | 0.2µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.524g |
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| Monounsaturated Fat | 0.372g |
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| Polyunsaturated fat | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
3%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
Pea soup is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)