Longan vs. Pea soup — In-Depth Nutrition Comparison
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Differences between longan and pea soup
- Longan has more vitamin C, vitamin B2, and potassium, while pea soup has more manganese, iron, and zinc.
- Longan's daily need coverage for vitamin C is 93% higher.
- Pea soup contains 6 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while pea soup contains 0.025mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of pea soup is 66.
The food types used in this comparison are Longans, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +461.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +371.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.6mg | 93% |
| Sodium | 0mg | 336mg | 15% |
| Vitamin B2 | 0.14mg | 0.025mg | 9% |
| Manganese | 0.052mg | 0.245mg | 8% |
| Iron | 0.13mg | 0.73mg | 8% |
| Selenium | 3.6µg | 7% | |
| Potassium | 266mg | 71mg | 6% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Protein | 1.31g | 3.2g | 4% |
| Phosphorus | 21mg | 47mg | 4% |
| Copper | 0.169mg | 0.146mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Carbs | 15.14g | 9.88g | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Calcium | 1mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Vitamin B3 | 0.3mg | 0.462mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 60kcal | 61kcal | 0% |
| Net carbs | 14.04g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.2% |
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +82.9% |
~equal in
Water
~84.55g
