Longan vs. Pecan — In-Depth Nutrition Comparison
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The main differences between longan and pecan
- Longan has more vitamin C; however, pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, and calcium.
- Daily need coverage for manganese for pecan is 193% higher.
- Pecan has 76 times less vitamin C than longan. Longan has 84mg of vitamin C, while pecan has 1.1mg.
- Longan has a higher glycemic index than pecan.
Food types used in this article are Longans, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +1846.2% |
| Contains more CopperCopper | +610.1% |
| Contains more ZincZinc | +8960% |
| Contains more PhosphorusPhosphorus | +1219% |
| Contains more ManganeseManganese | +8553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7536.4% |
| Contains more Vitamin B1Vitamin B1 | +2029% |
| Contains more Vitamin B3Vitamin B3 | +289% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 4.5mg | 193% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 0.169mg | 1.2mg | 115% |
| Fats | 0.1g | 71.97g | 111% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin C | 84mg | 1.1mg | 92% |
| Vitamin B1 | 0.031mg | 0.66mg | 52% |
| Zinc | 0.05mg | 4.53mg | 41% |
| Phosphorus | 21mg | 277mg | 37% |
| Fiber | 1.1g | 9.6g | 34% |
| Calories | 60kcal | 691kcal | 32% |
| Iron | 0.13mg | 2.53mg | 30% |
| Saturated fat | 6.18g | 28% | |
| Magnesium | 10mg | 121mg | 26% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 16% | |
| Protein | 1.31g | 9.17g | 16% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 1mg | 70mg | 7% |
| Folate | 22µg | 6% | |
| Vitamin B3 | 0.3mg | 1.167mg | 5% |
| Potassium | 266mg | 410mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Carbs | 15.14g | 13.86g | 0% |
| Net carbs | 14.04g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.034mg | 0.306mg | 0% |
| Isoleucine | 0.026mg | 0.336mg | 0% |
| Leucine | 0.054mg | 0.598mg | 0% |
| Lysine | 0.046mg | 0.287mg | 0% |
| Methionine | 0.013mg | 0.183mg | 0% |
| Phenylalanine | 0.03mg | 0.426mg | 0% |
| Valine | 0.058mg | 0.411mg | 0% |
| Histidine | 0.012mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2250.9% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +71870% |
| Contains more OtherOther | +111.4% |
~equal in
Carbs
~13.86g
