Longan vs. Pepperoni — In-Depth Nutrition Comparison
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How are Longan and Pepperoni different?
- Longan is higher in Vitamin C, however, Pepperoni is richer in Vitamin B12, Manganese, Vitamin B3, Zinc, Vitamin B1, Phosphorus, and Iron.
- Daily need coverage for Vitamin C from Longan is 93% higher.
Longans, raw and Pepperoni, beef and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Copper
+85.7%
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Calcium
+1800%
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Iron
+923.1%
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Magnesium
+80%
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Phosphorus
+652.4%
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Zinc
+4780%
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Manganese
+1965.4%
Equal in Potassium - 274
Contains
less
Sodium
-100%
Contains
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Copper
+85.7%
Contains
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Calcium
+1800%
Contains
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Iron
+923.1%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+652.4%
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Zinc
+4780%
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Manganese
+1965.4%
Equal in Potassium - 274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+774.2%
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Vitamin B2
+83.6%
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Vitamin B3
+1562.3%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+774.2%
Contains
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Vitamin B2
+83.6%
Contains
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Vitamin B3
+1562.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1183.1%
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Water
+189.8%
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Protein
+1369.5%
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Fats
+46180%
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Other
+577.1%
Contains
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Carbs
+1183.1%
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Water
+189.8%
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Protein
+1369.5%
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Fats
+46180%
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Other
+577.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 1.18g |
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| Protein | 1.31g | 19.25g |
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| Fats | 0.1g | 46.28g |
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| Carbs | 15.14g | 1.18g |
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| Calories | 60kcal | 504kcal |
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| Fiber | 1.1g | 0g |
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| Calcium | 1mg | 19mg |
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| Iron | 0.13mg | 1.33mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 21mg | 158mg |
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| Potassium | 266mg | 274mg |
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| Sodium | 0mg | 1582mg |
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| Zinc | 0.05mg | 2.44mg |
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| Copper | 0.169mg | 0.091mg |
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| Manganese | 0.052mg | 1.074mg |
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| Selenium | 29µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 84mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.271mg |
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| Vitamin B2 | 0.14mg | 0.257mg |
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| Vitamin B3 | 0.3mg | 4.987mg |
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| Vitamin B5 | 0.93mg |
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| Vitamin B6 | 0.362mg |
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| Folate | 5µg |
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| Vitamin B12 | 0µg | 1.3µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg |
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| Threonine | 0.034mg | 0.869mg |
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| Isoleucine | 0.026mg | 0.901mg |
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| Leucine | 0.054mg | 1.575mg |
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| Lysine | 0.046mg | 1.652mg |
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| Methionine | 0.013mg | 0.511mg |
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| Phenylalanine | 0.03mg | 0.778mg |
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| Valine | 0.058mg | 0.987mg |
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| Histidine | 0.012mg | 0.688mg |
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| Cholesterol | 0mg | 97mg |
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| Trans Fat | 0g | 1.527g |
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| Saturated Fat | 17.708g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 20.77g |
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| Polyunsaturated fat | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
50%
Minerals Daily Need Coverage Score
11%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1582mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 17.708g)
Which food is cheaper?
Longan is cheaper (difference - $1.6)