Longan vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between longan and pineapple cake
- Longan has more vitamin C and copper, while pineapple cake has more vitamin B1, iron, manganese, calcium, phosphorus, and vitamin B3.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% higher.
- Pineapple cake contains 70 times less vitamin C than longan. Longan contains 84mg of vitamin C, while pineapple cake contains 1.2mg.
The food types used in this comparison are Longans, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +94.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +11900% |
| Contains more IronIron | +1038.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains more ManganeseManganese | +573.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +493448.4% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.031mg | 153mg | 12747% |
| Vitamin C | 84mg | 1.2mg | 92% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.1g | 12.1g | 18% |
| Iron | 0.13mg | 1.48mg | 17% |
| Selenium | 9.4µg | 17% | |
| Sodium | 0mg | 319mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Manganese | 0.052mg | 0.35mg | 13% |
| Calories | 60kcal | 319kcal | 13% |
| Calcium | 1mg | 120mg | 12% |
| Carbs | 15.14g | 50.5g | 12% |
| Copper | 0.169mg | 0.087mg | 9% |
| Phosphorus | 21mg | 82mg | 9% |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B3 | 0.3mg | 1.19mg | 6% |
| Potassium | 266mg | 112mg | 5% |
| Protein | 1.31g | 3.5g | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Fiber | 1.1g | 0.8g | 1% |
| Vitamin B2 | 0.14mg | 0.156mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 14.04g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.034mg | 0.117mg | 0% |
| Isoleucine | 0.026mg | 0.147mg | 0% |
| Leucine | 0.054mg | 0.264mg | 0% |
| Lysine | 0.046mg | 0.143mg | 0% |
| Methionine | 0.013mg | 0.074mg | 0% |
| Phenylalanine | 0.03mg | 0.173mg | 0% |
| Valine | 0.058mg | 0.167mg | 0% |
| Histidine | 0.012mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +156.2% |
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +233.6% |
| Contains more OtherOther | +128.6% |
