Longan vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between longan and raspberries
- Longan has more vitamin C, copper, and vitamin B2; however, raspberries have more manganese, fiber, and iron.
- Daily need coverage for vitamin C for longan is 64% higher.
- Raspberries have 4 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while raspberries have 0.038mg.
- Longan has a higher glycemic index than raspberries.
Food types used in this article are Longans, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +87.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +430.8% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +1188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +550% |
~equal in
Protein
~1.2g
~equal in
Water
~85.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 26.2mg | 64% |
| Manganese | 0.052mg | 0.67mg | 27% |
| Fiber | 1.1g | 6.5g | 22% |
| Copper | 0.169mg | 0.09mg | 9% |
| Vitamin B2 | 0.14mg | 0.038mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Iron | 0.13mg | 0.69mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Zinc | 0.05mg | 0.42mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Potassium | 266mg | 151mg | 3% |
| Vitamin B3 | 0.3mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 1mg | 25mg | 2% |
| Phosphorus | 21mg | 29mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Carbs | 15.14g | 11.94g | 1% |
| Calories | 60kcal | 52kcal | 0% |
| Protein | 1.31g | 1.2g | 0% |
| Net carbs | 14.04g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.031mg | 0.032mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Raspberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)