Longan vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between longan and raspberries
- Longan has more vitamin C, copper, and vitamin B2; however, raspberries have more manganese, fiber, and iron.
- Daily need coverage for vitamin C for longan is 64% higher.
- Raspberries have 4 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while raspberries have 0.038mg.
- Longan has a higher glycemic index than raspberries.
Food types used in this article are Longans, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +87.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +430.8% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +1188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 26.2mg | 64% |
| Manganese | 0.052mg | 0.67mg | 27% |
| Fiber | 1.1g | 6.5g | 22% |
| Copper | 0.169mg | 0.09mg | 9% |
| Vitamin B2 | 0.14mg | 0.038mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Iron | 0.13mg | 0.69mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Zinc | 0.05mg | 0.42mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Potassium | 266mg | 151mg | 3% |
| Vitamin B3 | 0.3mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 1mg | 25mg | 2% |
| Phosphorus | 21mg | 29mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Carbs | 15.14g | 11.94g | 1% |
| Calories | 60kcal | 52kcal | 0% |
| Protein | 1.31g | 1.2g | 0% |
| Net carbs | 14.04g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.031mg | 0.032mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +550% |
~equal in
Protein
~1.2g
~equal in
Water
~85.75g
