Longan vs. Ravioli — In-Depth Nutrition Comparison
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Differences between longan and ravioli
- Longan has more vitamin C, while ravioli has more iron and manganese.
- Longan's daily need coverage for vitamin C is 93% higher.
The food types used in this comparison are Longans, raw and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Sodium | 0mg | 306mg | 13% |
| Iron | 0.13mg | 0.74mg | 8% |
| Vitamin B6 | 0.102mg | 8% | |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Manganese | 0.052mg | 0.176mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B3 | 0.3mg | 1.06mg | 5% |
| Folate | 20µg | 5% | |
| Phosphorus | 21mg | 50mg | 4% |
| Vitamin B1 | 0.031mg | 0.074mg | 4% |
| Calcium | 1mg | 33mg | 3% |
| Copper | 0.169mg | 0.142mg | 3% |
| Zinc | 0.05mg | 0.36mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Protein | 1.31g | 2.48g | 2% |
| Fats | 0.1g | 1.45g | 2% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 60kcal | 77kcal | 1% |
| Vitamin A | 10µg | 1% | |
| Fiber | 1.1g | 1.3g | 1% |
| Potassium | 266mg | 232mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 15.14g | 13.64g | 1% |
| Net carbs | 14.04g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +1350% |
| Contains more OtherOther | +117.1% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
